We believe physical activity contributes to overall well-being and design our programs to support you whatever your personal goals may be. Many PISE programs are progressive in nature; they are designed to assess participants’ fitness levels on the first day, then build in intensity over the term of the program.

We strive to be inclusive, so if there is a program that you are interested in, but have some specific needs in order to participate, please contact us. Take a look through our menu to find the program area to fit your needs.