Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

tuesday
6:05–7:05 AM
Apr 3–Apr 3
Reg. #4443
monday, wednesday
6:45–8:00 PM
Apr 9–Jun 27
Reg. #4420
monday, wednesday
8:15–9:15 PM
Apr 9–Jun 27
Reg. #4421
tuesday, thursday
6:05–7:05 AM
Apr 10–Jun 28
Reg. #4422

Bootcamp Friday

Intensity
Low
High

If you are looking to add another workout to your week, Bootcamp Friday is your program. PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident!

friday
6:05–7:05 AM
Apr 6–Apr 6
Reg. #4444
friday
6:05–7:05 AM
Jan 12–Mar 23
Reg. #4332
friday
6:05–7:05 AM
Apr 13–Jun 29
Reg. #4425

Bootcamp Advanced

Intensity
Low
High

If you are looking to take your fitness to the next level, Bootcamp Advanced is your program! This program is for participants who have developed a solid strength and aerobic training base. It uses the framework and programming established from Bootcamp, but kicks into overdrive with longer classes and increased intensity. Get more of what you love at PISE!

monday, wednesday
6:00–7:15 AM
Apr 9–Jun 27
Reg. #4423
tuesday, thursday
6:30–7:45 PM
Apr 10–Jun 28
Reg. #4424