Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

monday
6:45–8:00 PM
Jan 8–Jan 8
Reg. #4333
monday, wednesday
6:45–8:00 PM
Jan 15–Mar 28
Reg. #4327
monday, wednesday
8:15–9:15 PM
Jan 15–Mar 28
Reg. #4328
tuesday, thursday
6:05–7:05 AM
Jan 16–Mar 29
Reg. #4329

Bootcamp Friday

Intensity
Low
High

If you are looking to add another workout to your week, Bootcamp Friday is your program. PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident!

friday
6:05–7:05 AM
Jan 5–Jan 5
Reg. #4334
friday
6:05–7:05 AM
Jan 12–Mar 23
Reg. #4332

Bootcamp Advanced

Intensity
Low
High

If you are looking to take your fitness to the next level, Bootcamp Advanced is your program! This program is for participants who have developed a solid strength and aerobic training base. It uses the framework and programming established from Bootcamp, but kicks into overdrive with longer classes and increased intensity. Get more of what you love at PISE!

wednesday
6:00–7:15 AM
Jan 3–Jan 3
Reg. #4335
monday, wednesday
6:00–7:15 AM
Jan 8–Mar 28
Reg. #4330
tuesday, thursday
6:30–7:45 PM
Jan 9–Mar 29
Reg. #4331

Bootcamp-Bridge

Intensity
Low
High

This fun and challenging program will improve your muscular strength and endurance, as well as your anaerobic and aerobic conditioning. These few weeks keep you moving until fall programs start!

tuesday, thursday
6:05–7:05 AM
Sep 5–Sep 14
Reg. #3890
tuesday, thursday
6:30–7:45 PM
Sep 5–Sep 14
Reg. #3891
monday, wednesday
6:00–7:15 AM
Sep 6–Sep 13
Reg. #3888
monday, wednesday
6:45–8:00 PM
Sep 6–Sep 13
Reg. #3889