Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

monday
6:45–8:00 PM
Sep 10
Reg. #4631
monday
8:15–9:15 PM
Sep 10
Reg. #4632
thursday
6:05–7:05 AM
Sep 13
Reg. #4633
monday
6:45–8:00 PM
Sep 17–Dec 17
Reg. #4640
No Class Oct. 08
monday
8:15–9:15 PM
Sep 17–Dec 17
Reg. #4641
No Class Oct. 08
tuesday
6:05–7:05 AM
Sep 18–Dec 18
Reg. #4642
wednesday
6:45–8:00 PM
Sep 19–Dec 19
Reg. #4643
wednesday
8:15–9:15 PM
Sep 19–Dec 19
Reg. #4644

Bootcamp Friday

Intensity
Low
High

If you are looking to add another workout to your week, Bootcamp Friday is your program. PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident!

friday
6:05–7:05 AM
Sep 14
Reg. #4636
friday
6:05–7:05 AM
Sep 21–Dec 21
Reg. #4646

Bootcamp Advanced

Intensity
Low
High

If you are looking to take your fitness to the next level, Bootcamp Advanced is your program! This program is for participants who have developed a solid strength and aerobic training base. It uses the framework and programming established from Bootcamp, but kicks into overdrive with longer classes and increased intensity. Get more of what you love at PISE!

monday
6:00–7:15 AM
Sep 10
Reg. #4634
tuesday
6:30–7:45 PM
Sep 11
Reg. #4635
monday, wednesday
6:00–7:15 AM
Sep 17–Dec 19
Reg. #4647
No Class Oct. 08
tuesday
6:30–7:45 PM
Sep 18–Dec 20
Reg. #4648