PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

monday
6:45–7:30 PM
Aug 13–Aug 27
Reg. #4561
monday
6:45–7:30 PM
Sep 10
Reg. #4606
thursday
5:30–6:15 PM
Sep 13
Reg. #4608
monday
6:45–7:30 PM
Sep 17–Oct 29
Reg. #4659
No Class Oct. 08
tuesday
5:30–6:15 PM
Sep 18–Oct 30
Reg. #4660
thursday
5:30–6:15 PM
Sep 20–Nov 1
Reg. #4661
monday
6:45–7:30 PM
Nov 5–Dec 17
Reg. #4662
tuesday
5:30–6:15 PM
Nov 6–Dec 18
Reg. #4663
thursday
5:30–6:15 PM
Nov 8–Dec 20
Reg. #4664