High-Intensity Interval Training, also known as HIIT, is a heightened form of TabataTM, an exercise strategy that alternates short periods of intense anaerobic exercise with less-intense recovery periods. This intense training style stresses the muscles and cardiovascular system within a short time frame, forcing it to adapt by improving anaerobic and aerobic capacity, while boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

monday
6:45–7:30 PM
Sep 18–Nov 6
Reg. #4190
tuesday
5:30–6:15 PM
Sep 19–Nov 7
Reg. #4250
thursday
5:30–6:15 PM
Sep 21–Nov 9
Reg. #4191
monday
6:45–7:30 PM
Nov 13–Dec 18
Reg. #4192
tuesday
5:30–6:15 PM
Nov 14–Dec 19
Reg. #4251
thursday
5:30–6:15 PM
Nov 16–Dec 21
Reg. #4251