High-Intensity Interval Training, also known as HIIT, is a heightened form of TabataTM, an exercise strategy that alternates short periods of intense anaerobic exercise with less-intense recovery periods. This intense training style stresses the muscles and cardiovascular system within a short time frame, forcing it to adapt by improving anaerobic and aerobic capacity, while boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

monday
6:45–7:30 PM
Apr 9–Jun 25
Reg. #4438
tuesday
5:30–6:15 PM
Apr 10–Jun 26
Reg. #4436
thursday
5:30–6:15 PM
Apr 12–Jun 28
Reg. #4437
monday
6:45–7:30 PM
Jul 9–Jul 30
Reg. #4549
tuesday
5:30–6:15 PM
Jul 3–Jul 31
Reg. #4550
thursday
5:30–6:15 PM
Jul 5–Aug 2
Reg. #4551
monday
6:45–7:30 PM
Aug 13–Aug 27
Reg. #4561
tuesday
5:30–6:15 PM
Aug 7–Aug 28
Reg. #4562
thursday
5:30–6:15 PM
Aug 9–Aug 30
Reg. #4563