High-Intensity Interval Training, also known as HIIT, is a heightened form of TabataTM, an exercise strategy that alternates short periods of intense anaerobic exercise with less-intense recovery periods. This intense training style stresses the muscles and cardiovascular system within a short time frame, forcing it to adapt by improving anaerobic and aerobic capacity, while boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High
monday
6:30–7:15 PM
May 8–Jun 26
Reg. #3879
monday
8:15–9:00 PM
May 8–Jun 26
Reg. #3882
tuesday
5:30–6:15 PM
May 9–Jun 27
Reg. #3880
thursday
5:30–6:15 PM
May 11–Jun 29
Reg. #3881
monday
6:30–7:15 PM
Jul 10–Jul 31
Reg. #3884
monday
8:15–9:00 PM
Jul 10–Jul 31
Reg. #3885
tuesday
5:30–6:15 PM
Jul 4–Aug 1
Reg. #3886
thursday
5:10–5:55 PM
Jul 6–Aug 3
Reg. #3887
monday
6:00–7:15 PM
Aug 14–Aug 28
Reg. #3987
monday
8:15–9:00 PM
Aug 14–Aug 28
Reg. #3988
tuesday
5:30–6:15 PM
Aug 8–Aug 29
Reg. #3889
thursday
5:10–5:55 PM
Aug 10–Aug 31
Reg. #3990