Whether your 6:00AM wake-up calls are to hit the road, the track or the water, our performance programs provide you with high-level training specific to your sport of choice, helping you hone your performance.

Speed, Agility and Quickness

Intensity
Low
High

Think speed, agility, and quickness are only for elite athletes? Think again. Develop your first step quickness, top speed and ability to change direction on our Track and Training Zone. Whether you are a weekend warrior or a weekday bootcamper, you will learn the skills and drills to develop your athletic potential.

Check back for upcoming dates.

Drive Sr. (ages 23+)

Intensity
Low
High

Whether you are a weekend warrior new to the rowing scene, or a high level athlete looking to push through a plateau, this program will provide you the boost you need to improve your on-water performance. Through a series of strength training and conditioning protocols designed specifically for rowers, PISE’s Strength and Conditioning Coach will teach you what you should be doing in the Fitness Centre to make the most of your time in the shell. This program will also include movements designed to strengthen your core and improve your mobility and stability to ensure that you can row for life.

tuesday, thursday
6:30–7:30 PM
May 2–Jun 29
Reg. #3834
tuesday, thursday
6:30–7:30 PM
Jul 4–Jul 27
Reg. #3923