Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

tuesday
8:15–9:30 AM
Aug 7–Aug 28
Reg. #4559
saturday
8:15–9:30 AM
Aug 11–Aug 25
Reg. #4560
tuesday
8:15–9:30 AM
Sep 11
Reg. #4602
saturday
8:15–9:30 AM
Sep 8
Reg. #4603
tuesday
8:15–9:30 AM
Sep 18–Dec 18
Reg. #4665
saturday
8:15–12:00 AM
Sep 15–Dec 15
Reg. #4666
No Classes Oct. 06 and October 27

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday, wednesday
8:30–9:45 AM
Aug 8–Aug 29
Reg. #4571
friday
8:30–9:45 AM
Aug 10–Aug 31
Reg. #4570
monday
8:30–9:45 AM
Sep 10
Reg. #4624
friday
8:00–9:15 AM
Sep 14
Reg. #4625
monday
8:30–9:45 AM
Sep 17–Dec 17
Reg. #4668
No Class Oct. 08
wednesday
8:30–9:45 AM
Sep 19–Dec 19
Reg. #4669
friday
8:00–9:15 AM
Sep 21–Dec 21
Reg. #4667