Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

tuesday
8:15–9:30 AM
May 9–Jun 27
Reg. #3865
saturday
8:15–9:30 AM
May 6–Jun 24
Reg. #3866
tuesday
8:15–9:30 AM
Jul 4–Aug 29
Reg. #3867
saturday
8:15–9:30 AM
Jul 8–Aug 26
Reg. #3868

CoreFit

Intensity
Low
High

Core strength and stability create a vital foundation for balance, posture, and coordinated movements. CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core to help reduce the risk of injury and improve athletic performance.

sunday
9:30–10:15 AM
May 14–Jun 25
Reg. #3870
sunday
9:30–10:15 AM
Jul 9–Aug 27
Reg. #3871

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday, wednesday
8:30–9:45 AM
May 8–Jun 28
Reg. #3916
friday
8:30–9:45 AM
May 12–Jun 30
Reg. #3913
monday, wednesday
8:30–9:45 AM
Jul 5–Aug 2
Reg. #3917
friday
8:30–9:45 AM
Jul 7–Aug 4
Reg. #3914
monday, wednesday
8:30–9:45 AM
Aug 9–Aug 30
Reg. #3918
friday
8:30–9:45 AM
Aug 11–Sep 1
Reg. #3919

Women on Weights Advanced

Intensity
Low
High

Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level.  Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in this unique women’s only program!

monday, wednesday
5:00–6:15 PM
May 1–Jun 28
Reg. #3920
monday, wednesday
5:00–6:15 PM
Jul 5–Aug 2
Reg. #3921
monday, wednesday
5:00–6:15 PM
Aug 9–Aug 30
Reg. #3922