Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

saturday
8:15–9:30 AM
Sep 16–Dec 16
Reg. #4199
tuesday
8:15–9:30 AM
Sep 19–Dec 19
Reg. #4198

CoreFit

Intensity
Low
High

Core strength and stability create a vital foundation for balance, posture, and coordinated movements. CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core to help reduce the risk of injury and improve athletic performance.

sunday
9:30–10:15 AM
Sep 17–Oct 29
Reg. #4184
sunday
9:30–10:15 AM
Nov 5–Dec 17
Reg. #4185

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday, wednesday
8:30–9:45 AM
Sep 18–Dec 20
Reg. #4204
friday
8:30–9:45 AM
Sep 15–Dec 15
Reg. #4202

Women on Weights Advanced

Intensity
Low
High

Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level.  Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in this unique women’s only program!

monday, wednesday
5:00–6:15 PM
Sep 6–Dec 20
Reg. #4205