Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.
Strength & Conditioning 55+
Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!
Core strength and stability create a vital foundation for balance, posture, and coordinated movements. CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core to help reduce the risk of injury and improve athletic performance.
Women on Weights
Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.
Women on Weights Advanced
Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in this unique women’s only program!