Dumbells, barbells, AMRAPs. Step up to the rack, and learn the language of weight lifting and the importance of proper technique and progression, safely enjoying this rewarding form of strength and power training.

Raise the Bar Beginner

Intensity
Low
High

Olympic Weightlifting is a technical, demanding and rewarding form of strength and power training. Working within a small group, each participant receives the personalized feedback required for safe progression in mastering four major lifts (Front Squats, Deadlifts, Bent-Over Row and Overhead Press) before moving into Olympic Weightlifting instruction.

tuesday
8:30–9:30 PM
Sep 19–Oct 31
Reg. #4194
tuesday
8:30–9:30 PM
Nov 7–Dec 19
Reg. #4195

Raise the Bar Intermediate/Advanced

Intensity
Low
High

Build on the strength and mobility foundation you developed in Raise the Bar Beginner. Further develop and refine your Olympic weightlifting technique to improve total body strength and power.

tuesday
8:00–9:00 PM
Sep 19–Oct 31
Reg. #4196
tuesday
8:00–9:00 AM
Nov 7–Dec 19
Reg. #4197