We offer a number of yoga programs for improving your health through a balanced mind-body approach. Each program targets one of the areas of strength, flexibility, mobility and balance (or all of the above!)

PISE Power Yoga

Intensity
Low
High

This Power Yoga class aims to make the most efficient use of your lunch break. In 60 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension. This class will allow you to return to your day energized and focused. Prior yoga experience is not required.
Instructor: Andrea Ting Letts, CYA–RYT 250+

monday
12:25–1:25 PM
Jan 15–Mar 26
Reg. #4348
monday
12:25–1:25 PM
Apr 9–Jun 25
Reg. #4439

PISE Fusion

Intensity
Low
High

Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc

monday
5:30–6:30 PM
Jan 15–Mar 26
Reg. #4346
monday
5:30–6:30 PM
Apr 9–Jun 25
Reg. #4435

Functional Mobility for Performance

Intensity
Low
High

The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement.

thursday
7:00–8:00 PM
Apr 5–Apr 5
Reg. #4446
thursday
7:00–8:00 PM
Apr 12–Jun 28
Reg. #4430