We offer a number of yoga and movement focused programs for improving your health through a balanced mind-body approach. Each program targets one of the areas of strength, flexibility, mobility and balance (or all of the above!)

Functional Movement for Golf

Intensity
Low
High

An excellent complement to your weekly training regime & golf game, this program is dedicated to increasing mobility, stability, flexibility & core strength. Address chronic areas of restriction by increasing joint range of motion and then work to add stability. The goal of this class is to improve your core strength and efficiency of movement so you can get the most out of your swing! Lead by a TPI Level 1 Certified Fitness Professional.

tuesday
8:10–9:10 AM
Sep 25
Reg. #4672
tuesday
7:10–8:10 AM
Oct 2–Dec 4
Reg. #4671

PISE Fusion

Intensity
Low
High

Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc

monday
5:30–6:30 PM
Sep 10
Reg. #4628
monday
5:30–6:30 PM
Sep 17–Dec 17
Reg. #4678
No Classes October 08 and November 12

Functional Mobility for Performance

Intensity
Low
High

The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement. Please check back in November for future sessions.

thursday
6:45–7:45 PM
Sep 13
Reg. #4630