Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Girl Powered (ages 11-15)

Intensity
Low
High

PISE is proud to offer this program that focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.

monday
5:30–6:30 PM
Jan 8–Jan 8
Reg. #4315
monday
5:30–6:30 PM
Jan 15–Mar 26
Reg. #4313
wednesday
5:30–6:30 PM
Jan 17–Mar 28
Reg. #4313

Boys’ B.L.A.S.T.T. (ages 11-15)

Intensity
Low
High

This age-appropriate resistance training program will teach youth the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones and muscles, improve balance and help prevent injuries. Each class will focus on the core concepts needed to develop competence and confidence in a Fitness Centre environment while imparting crucial knowledge and safe practices essential to healthy development.

tuesday
5:30–6:30 PM
Jan 9–Jan 9
Reg. #4311
tuesday
5:30–6:30 PM
Jan 16–Mar 27
Reg. #4308
thursday
5:30–6:30 PM
Jan 18–Mar 29
Reg. #4309