Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Girl Powered (ages 11-15)

Intensity
Low
High

PISE is proud to offer this program that focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.

monday
5:30–6:30 PM
Sep 11–Sep 11
Reg. #4165
monday
5:30–6:30 PM
Sep 18–Dec 18
Reg. #4166
wednesday
5:30–6:30 PM
Sep 20–Dec 20
Reg. #4167

Boys’ B.L.A.S.T.T. (ages 11-15)

Intensity
Low
High

This age-appropriate resistance training program will teach youth the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones and muscles, improve balance and help prevent injuries. Each class will focus on the core concepts needed to develop competence and confidence in a Fitness Centre environment while imparting crucial knowledge and safe practices essential to healthy development.

tuesday
5:30–6:30 PM
Sep 12–Sep 12
Reg. #4162
tuesday
5:30–6:30 PM
Sep 19–Dec 19
Reg. #4163
thursday
5:30–6:30 PM
Sep 21–Dec 21
Reg. #4164