Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.
Girl Powered (ages 11-15)
PISE is proud to offer this program that focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.
Boys’ B.L.A.S.T.T. (ages 11-15)
This age-appropriate resistance training program will teach youth the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones and muscles, improve balance and help prevent injuries. Each class will focus on the core concepts needed to develop competence and confidence in a Fitness Centre environment while imparting crucial knowledge and safe practices essential to healthy development.