Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program.

DRIVE Jr. (ages 14-22)

Intensity
Low
High

In order to maximize your performance in the shell, it is important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury and improve strength and power. Developed by former National Team Rower, Lindsay Lynk (née Forget), up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level!

tuesday, thursday
6:30–7:30 AM
Sep 11–Dec 20
Reg. #4650

In-season Strength and Conditioning for Baseball

Intensity
Low
High

Lead by PISE’s Performance Coordinator Chris Hinton, athletes will experience programming carefully designed to help baseball players maintain specific strength and power during the in-season and capitalize on gains made in the off season!

Soccer Performance S & C

Intensity
Low
High

This program offers soccer specific strength and conditioning focused on targeting muscles and movement patterns required for increased performance and decreased chances for injury. Sprint, jump, and cutting technique will be major areas of focus as they tend to require the most time to develop effectively in young athletes. We will also focus on functional movement patterns to help develop effective neuromuscular patterning being reinforced in a controlled environment so they are instinctively put into play during game play and practice.