Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program.

wednesday
5:00–7:00 PM
Aug 15
Reg. #4689
wednesday
5:00–7:00 PM
Aug 22
Reg. #4690
thursday
5:00–7:00 PM
Aug 30
Reg. #4745

Need 4 Speed Training Camp (Ages 12-16)

Intensity
Low
High

Need 4 Speed is targeted at young athletes looking to achieve the next level of performance. No matter your sport, SPEED is one of the largest differentiating factor for success. Speed is a skill that, like learning to dribble a ball or stick handle, must be practiced in order for improvements to be made. Under the supervision of coach Khyl Orser (MSc. Exercise Science), athletes will train for speed, power, and agility by developing high quality technique through drills and resistance training.

These training sessions are directed at young athletes looking to achieve the next level of performance and are designed to create a comprehensive training environment. With the athletic field being more competitive than ever, it is important for athletes to learn why and how to train more effectively.

The Need 4 Speed Training Camp will include speed and agility training each day, a “Lunch N Learn” classroom session, a secondary training session after lunch and fun and engaging games each day. The athletes will experience a variety of forms of training to learn a broad range of technique they can apply throughout their training year. In the classroom they will learn more technique and other important factors involved in training such as recovery, the science of their specific sport and how to warm up and cool down properly.

WHAT TO BRING – Water bottle, sunscreen, lunch, notebook/pen and a great attitude.

monday, wednesday, friday
8:30 AM–12:30 PM
Aug 13–Aug 24
Reg. #4623

DRIVE Jr. (ages 14-22)

Intensity
Low
High

In order to maximize your performance in the shell, it is important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury and improve strength and power. Developed by former National Team Rower, Lindsay Lynk (née Forget), up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level!

tuesday, thursday
6:30–7:30 AM
Sep 11–Dec 20
Reg. #4650

In-season Strength and Conditioning for Baseball

Intensity
Low
High

Lead by PISE’s High Performance Coordinator Chris Hinton, athletes will experience programming carefully designed to help baseball players maintain specific strength and power during the in-season and capitalize on gains made in the off season!

wednesday
7:00–8:00 PM
May 30–Aug 1
Reg. #4575

Soccer Performance S & C

Intensity
Low
High

This program offers soccer specific strength and conditioning focused on targeting muscles and movement patterns required for increased performance and decreased chances for injury. Sprint, jump, and cutting technique will be major areas of focus as they tend to require the most time to develop effectively in young athletes. We will also focus on functional movement patterns to help develop effective neuromuscular patterning being reinforced in a controlled environment so they are instinctively put into play during game play and practice.