Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

PISE Baseball Athletic Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program beginning Sept 8th, 2017.

thursday
6:00–8:00 PM
Aug 31–Aug 31
Reg. #4281
Ages 12 to 18

Soccer Performance S & C

Intensity
Low
High

This program offers soccer specific strength and conditioning focused on targeting muscles and movement patterns required for increased performance and decreased chances for injury. Sprint, jump, and cutting technique will be major areas of focus as they tend to require the most time to develop effectively in young athletes. We will also focus on functional movement patterns to help develop effective neuromuscular patterning being reinforced in a controlled environment so they are instinctively put into play during game play and practice.

 

wednesday
6:00–7:00 PM
Sep 6–Nov 29
Reg. #4142
2004 & 2005 girls
wednesday
7:00–8:00 PM
Sep 6–Nov 29
Reg. #4159
2002 & 2013 girls
thursday
6:00–7:00 PM
Sep 7–Nov 30
Reg. #4160
2004 & 2005 boys
thursday
7:00–8:00 PM
Sep 7–Nov 30
Reg. #4161
2002 & 2003 boys

DRIVE Jr. (ages 14-22)

Intensity
Low
High

In order to maximize your performance in the shell, it is important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury and improve strength and power. Developed by former National Team Rower, Lindsay Lynk (née Forget), up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level!

tuesday, thursday
6:30–7:30 AM
Jan 9–Mar 29
Reg. #4312
https://ca.apm.activecommunities.com/pise/Activity_Search?detailskeyword=4312&IsAdvanced=True&ddlSortBy=Activity+name&SearchFor=2&SearchLevelID=2&NumberOfItemsPerPage=100&IsSearch=true

SPARK Athlete Development (ages 12-15)

Intensity
Low
High

The Spark Athlete Development program introduces young athletes ages 12 – 15 to a high performance lifestyle and is the first step on the developmental pathway to National program recognition.  Training sessions are designed to increase fitness, athleticism and physical literacy. They are complimentary to your athlete’s current sport-specific training and competition schedule.  Give your exceptional athlete the Spark they need to realize their goals and achieve their potential.

tuesday, thursday
5:00–6:15 PM
Jan 16–Mar 29
Reg. #4316