Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Please note: For Summer 2020 all Programs will be delivered outside. Review our summer program protocol here.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp classes are developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day!

monday
6:45–7:45 PM
Jul 13–Jul 27
Reg. #5598
July Sessions
wednesday
6:45–7:45 PM
Jul 15–Jul 29
Reg. #5685
July Session
monday
6:45–7:45 PM
Aug 10–Aug 24
Reg. #5684
August Session
wednesday
6:45–7:45 PM
Aug 5–Aug 26
Reg. #5686
August Session