Tailored to individuals who are looking for a dynamic and challenging workout that will improve strength, aerobic capacity and your body’s overall fitness, our bootcamps accommodate all levels, from fitness beginners to seasoned bootcampers.

Bootcamp

Intensity
Low
High

Make fitness and an active lifestyle a priority!  PISE’s Bootcamp classes are developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and inclusive environment. PISE’s expert Strength and Conditioning Coaches will lead you through a progressive program to keep you challenged and motivated while teaching the correct techniques to keep you safe, healthy and confident. PISE’s Bootcamps will quickly turn into your fastest and favourite hour of the day! PISE Bootcamps are offered as single day programs to allow participants greater flexibility in planning their weekly schedule.

monday
6:45–8:00 PM
Apr 1
Reg. #4929
monday
8:15–9:15 PM
Apr 1
Reg. #4930
friday
6:05–7:05 AM
Apr 5
Reg. #4928
monday
6:45–8:00 PM
Apr 8–Jun 24
Reg. #4950
No Classes April 22 or May 20
monday
8:15–9:15 PM
Apr 8–Jun 24
Reg. #4951
No Classes April 22 or May 20
wednesday
6:45–8:00 PM
Apr 10–Jun 26
Reg. #4953
wednesday
8:15–9:15 PM
Apr 10–Jun 26
Reg. #4954
friday
6:05–7:05 AM
Apr 12–Jun 28
Reg. #4956
No Class April 19
monday
8:15–9:15 PM
Jan 14–Mar 25
Reg. #4762
No Class February 18, 2019
wednesday
6:45–8:00 PM
Jan 16–Mar 27
Reg. #4764
wednesday
8:15–9:15 PM
Jan 16–Mar 27
Reg. #4765

Bootcamp Advanced

Intensity
Low
High

If you are looking to take your fitness to the next level, Bootcamp Advanced is your program! This program is for participants who have developed a solid strength and aerobic training base. It uses the framework and programming established from Bootcamp, but kicks into overdrive with longer classes and increased intensity. Get more of what you love at PISE!

monday, wednesday
6:00–7:15 AM
Apr 8–Jun 26
Reg. #4957
No Classes April 22, May 20