Whether you’re looking for a traditional cycle class or a combination of cycling, circuit training, core training or yoga, our cycling programs are designed to improve your cardiovascular and total-body fitness.
Krankcycles are available for cycling programs. Phone us to register and reserve one.
PISE Super Cycle
Want a cardiovascular workout with a twist? This energetic class will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix! All experience levels welcome. Access to the Johnny G Krankcycles (stationary handcycle) is available upon, please contact our front desk 250.220.2510 for Krankcycle inquiry.