PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High
tuesday
5:30–6:15 PM
Jan 7
Reg. #5196
thursday
5:30–6:15 PM
Jan 9
Reg. #5197
tuesday
5:30–6:15 PM
Jan 14–Feb 18
Reg. #5169
thursday
5:30–6:15 PM
Jan 16–Feb 20
Reg. #5170
tuesday
5:30–6:15 PM
Feb 25–Mar 24
Reg. #5171
thursday
5:30–6:15 PM
Feb 27–Mar 26
Reg. #5172