PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High
tuesday
5:30–6:15 PM
Sep 17–Oct 29
Reg. #5115
thursday
5:30–6:15 PM
Sep 19–Oct 31
Reg. #5116
tuesday
5:30–6:15 PM
Nov 5–Dec 17
Reg. #5117