PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

Please note: For Summer 2020 all Programs will be delivered outside. Review our summer program protocol here.

PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

thursday
5:30–6:15 PM
Jul 16–Jul 30
Reg. #5614
July Session
thursday
5:30–6:15 PM
Aug 6–Aug 27
Reg. #5693
August Session