PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

PISE HIIT

Intensity
Low
High
tuesday
5:30–6:15 PM
Apr 7–May 12
Reg. #5409
thursday
5:30–6:15 PM
Apr 9–May 14
Reg. #5410
tuesday
5:30–6:15 PM
May 19–Jun 23
Reg. #5411
thursday
5:30–6:15 PM
May 21–Jun 25
Reg. #5412