PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

monday
6:45–7:30 PM
Nov 5–Dec 17
Reg. #4662
tuesday
5:30–6:15 PM
Nov 6–Dec 18
Reg. #4663
thursday
5:30–6:15 PM
Nov 8–Dec 20
Reg. #4664
monday
6:45–7:30 PM
Jan 7
Reg. #4805
tuesday
5:30–6:15 PM
Jan 8
Reg. #4806
thursday
5:30 PM–12:00 AM
Jan 10
Reg. #4807
monday
6:45–7:30 PM
Jan 14–Feb 11
Reg. #4782
tuesday
5:30–6:15 PM
Jan 15–Feb 19
Reg. #4783
thursday
5:30–6:15 PM
Jan 17–Feb 21
Reg. #4784
monday
6:45–7:30 PM
Feb 25–Mar 25
Reg. #4785
tuesday
5:30–6:15 PM
Feb 26–Mar 26
Reg. #4786
thursday
5:30–6:15 PM
Feb 28–Mar 28
Reg. #4787