PISE HIIT

Intensity
Low
High

PISE High Intensity Interval Training (HIIT) utilizes specific exercise strategies that alternate between periods of short, intense anaerobic exercise with less-intense recovery periods. This intensive style of training stresses the muscles and cardiovascular system in a short period of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.

monday
6:45–7:30 PM
Apr 8–May 13
Reg. #4963
No Class April 22
tuesday
5:30–6:15 PM
Apr 9–May 14
Reg. #4964
monday
6:45–7:30 PM
May 27–Jun 24
Reg. #4966
tuesday
5:30–6:15 PM
May 21–Jun 25
Reg. #4967
tuesday
5:30–6:15 PM
Jul 9–Jul 30
Reg. #5057
thursday
5:30–6:15 PM
Jul 4–Jul 25
Reg. #5058
tuesday
5:30–6:15 PM
Aug 6–Aug 27
Reg. #5075
thursday
5:30–6:15 PM
Aug 1–Aug 29
Reg. #5076