Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:45–9:00 AM
Aug 9–Aug 30
Reg. #6045
In Person Outside - No Class August 2nd
monday
5:15–6:30 PM
Aug 9–Aug 30
Reg. #6046
In Person Outside - No Class August 2nd
wednesday
7:45–9:00 AM
Aug 4–Aug 25
Reg. #6047
In Person Outside
friday
7:45–9:00 AM
Aug 6–Aug 27
Reg. #6048
In Person Outside