Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Girl Powered (ages 11-15)

Intensity
Low
High

Girl Powered! focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.

While PISE is not currently running Girl Powered! This Winter, PISE does offer similar programming in a private setting through our Just For You and Partner Training Packages.

Train and Play for Home Learners – Ages 10-17

Intensity
Low
High

This program for home learners focuses on the development of fundamental movement skills and fundamental sport skills through games and play based activities. The program is designed to develop positive experiences around physical activity while developing social skills and healthy relationships.

 

 

monday
9:30–10:45 AM
Sep 16–Dec 16
Reg. #4837
Ages 10-17 (No class October 14th, November 11th)
monday
9:30–10:45 AM
Jan 13–Mar 16
Reg. #4893
Ages 10-17 (No class February 17th)
monday
9:30 AM–10:45 PM
Apr 6–Jun 22
Reg. #4894
Ages 10-17 (No class April 13th and May 18th)

Boys’ B.L.A.S.T.T. (ages 11-15)

Intensity
Low
High

This age-appropriate resistance training program will teach youth the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones and muscles, improve balance and help prevent injuries. Each class will focus on the core concepts needed to develop competence and confidence in a Fitness Centre environment while imparting crucial knowledge and safe practices essential to healthy development. Please check back Winter 2019 for upcoming offerings!