Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

ACL Injury Reduction Training for Girls

Intensity
Low
High

This is a 6 week introduction program for female youth athletes (12-18yrs) to learn about and participate in injury reduction training. Athletes will participate in 1.25 hour long training session, they will also be sent home with a home program.

  • Education will include: general knee anatomy, understanding the ACL and its function, ACL injury statistics and causes.
  • Practical program will focus on proper warm-up techniques, strength training, jumping and landing mechanics, and running agility.
Coached by: Kiersten McLeod and Melissa Pankratz two of our S&C Coaches with Athletic Therapy education, who have both had personal experience with ACL injury/reconstruction and are passionate about prevention.
thursday
5:00–6:15 PM
Feb 4–Mar 11
Reg. #5895
Ages 12-18

Youth Strength and Conditioning for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
1:00–2:30 PM
Feb 13–Mar 13
Reg. #5891

Youth Strength and Conditioning for Boys

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for boys aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise!

saturday
11:00 AM–12:30 PM
Feb 13–Mar 13
Reg. #5890