Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Skill and Strength for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 12-15 of any skill or fitness level. Taught by PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness. This program will take place outdoors on PISE’s rubber training ground. Please be sure to bring your own water!

thursday
1:00–2:15 PM
Aug 6–Aug 27
Reg. #5697