Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Skill and Strength for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 9-15 any skill level. Coached by PISE Physical Literacy Leaders and PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness.

saturday
1:00–2:30 PM
Jan 25–Mar 28
Reg. #5379
No program on Feb 15 (Family Day Weekend)

Skill and Strength for Girls – Sample Class

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 9-15 any skill level. Coached by PISE Physical Literacy Leaders and PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness.

saturday
1:00–2:30 PM
Jan 18–Jan 18
Reg. #5386

Train and Play for Home Learners – Ages 10-17

Intensity
Low
High

This program for home learners focuses on the development of fundamental movement skills and fundamental sport skills through games and play based activities. The program is designed to develop positive experiences around physical activity while developing social skills and healthy relationships.

 

 

monday
9:30–10:45 AM
Jan 13–Mar 16
Reg. #5208
Ages 10-17 (No class February 17th)
monday
9:30 AM–10:45 PM
Apr 6–Jun 22
Reg. #4894
Ages 10-17 (No class April 13th and May 18th)