Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to development and injury prevention.

Vic City Run Club

Intensity
Low
High

Vic City Run Club is a running based program built for families. We welcome all kids aged 5-18 and their parents to train at PISE on Mondays and Thursdays at 6:00pm. Our goal is to provide a fun and energetic environment where both you and your family can enjoy learning the fundamentals of running. In a world that moves at such a fast pace we wanted to offer a time where you can slow things down, enjoy the outdoors, get your body moving and spend quality time with the most important people in your life. So take a break from school, work and home, and come out to join our Olympic and Olympic development athletes at PISE. Through PISE, this program is supported by the legacy of the Commonwealth Games.

*Special note: All family members attending the Vic City Run Club should be registered individually. 

monday, thursday
6:00–7:30 PM
Oct 5–Oct 29
Reg. #5845
No date: October 12th (Thanksgiving)
monday, thursday
5:00–6:15 PM
Nov 2–Nov 30
Reg. #5846
monday, thursday
5:00–6:15 PM
Dec 3–Dec 17
Reg. #5847

Youth Strength and Conditioning for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
1:00–2:30 PM
Nov 7–Dec 12
Reg. #5790

Youth Strength and Conditioning for Boys

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for boys aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
11:00 AM–12:30 PM
Nov 7–Dec 12
Reg. #5848