Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Athletics Canada West Hub hosts: Summer Track and Field Youth Training Program

Intensity
Low
High

Athletics Canada West Hub is proud to present Track and Field Training Program for Youth. This 2 session program is led by USports 600m Champion Vaughn Taylor and 2016 Olympian Erin Teschuk will aim to teach youth the basic fundamentals of track and field through a variety of exciting and challenging games, activities and workouts.

monday, wednesday
5:00–6:30 PM
Sep 1–Sep 3
Reg. #5698

Summer Running Oasis

Intensity
Low
High

This clinic will be filled with fun and exciting warm ups, games, circuits, exercises and much more to introduce the techniques and skills involved in running. Led by professional runner and Olympic hopeful Mariah Kelly, who hopes to inspire, educate and show running as fun and inclusive sport. Activities are designed for adult participation along with their child, so come as a family and get active together!

All children age 7+ and their guardians are welcome no matter your experience level! Please wear workout clothes and running shoes, and bring a water bottle.

tuesday, thursday
6:00–7:30 PM
Jul 28–Jul 30
Reg. #5696
SESSION 1 - Ages 7+ Families welcome!
tuesday, thursday
6:00–7:30 PM
Aug 11–Aug 13
Reg. #5699
SESSION 2 - Ages 7+ Families welcome!

Performance Baseball Off-Season Training

Intensity
Low
High

For athletes ages 12 to 19.

Lead by PISE’s Performance Coordinator Chris Hinton, this program is designed to help baseball players maintain specific strength and power during the in-season and capitalize on gains made in the off-season. Training focuses on the following:

  • Strength & Conditioning focused training
  • Speed development
  • Baseball specific development (throw & hit)
  • Pre, mid & post testing
  • Education sessions on nutrition, baseball theory
  • and much more!

This program runs Sundays from 1 to 4:30pm and Fridays, 7 to 9pm, starting Sept. 20 and running through Mar. 29. While the highest benefit to the athlete is to participate in the full program, we are offering new Sunday only or Friday only options for those who may have scheduling conflicts. View details of what is included in the program and registration options here.

If you have questions please contact Chris Hinton at chinton@pise.ca or 250.220.2588 for more information.

friday, sunday
7:00 PM–
Sep 20–Mar 29
Reg. #5267
Option 1: Sunday & Friday
sunday
1:00–4:30 PM
Sep 22–Mar 29
Reg. #5268
Option 2- Sundays Only
friday
7:00–9:00 PM
Sep 20–Mar 27
Reg. #5269
Option 3: Fridays Only

Fuelling Youth Performance

Intensity
Low
High

This program provides indigenous athletes specialized training with PISE’s Strength & Conditioning coaches to help take their performance to the next level and reach their goals in their chosen sport(s). Sponsored by Island Savings and supported by I⋅SPARC, it introduces athletes to performance training to enhance their athletic experience, while increasing confidence and leadership skills. PISE coaches will focus on strength, agility and injury prevention to ensure safe and effective progress. Please check back for potential offerings in Fall 2020!