Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Youth Development Baseball Camp

Intensity
Low
High

PISE and the Victoria HarbourCats are excited to partner on an inaugural Youth Development Baseball Camp to be held at PISE for the kick-off of 2019! For ages 8 to 16, this camp provides youth the opportunity to tune up their skills with the pros focusing on hitting, pitching, catching, fielding and base running. Athlete performance testing will be conducted including home to first base times, exit velocity for hitters and 40/60 yard times (weather permitting).

Coaches & Experts who will be a part of the camp:

  • Brian McRae: MLB Veteran & Current HarbourCats Manager
  • Alex DeGoti: Former HarbourCat & Current Houston Astros in-fielder
  • Curtis Pelletier: HarbourCats Director of Player Development & Assistant Coach
  • Kyle Orr: 4th round draft pick in 2006 for the LA Dodgers

Time will be 10am-3pm Jan. 5 and 12-4pm Jan. 6.

REGISTER HERE.

DRIVE Jr. (ages 14-22)

Intensity
Low
High

In order to maximize your performance in the shell, it is important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury and improve strength and power. Developed by former National Team Rower, Lindsay Lynk (née Forget), up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level!

tuesday, thursday
6:30–7:30 AM
Sep 11–Dec 20
Reg. #4650
tuesday, thursday
6:30–7:30 AM
Jan 15–Mar 28
Reg. #4771

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program.

ID and assessments happen at the end of August. Please check back mid-summer for dates and to register.

Soccer Performance S & C

Intensity
Low
High

This program offers soccer specific strength and conditioning focused on targeting muscles and movement patterns required for increased performance and decreased chances for injury. Sprint, jump, and cutting technique will be major areas of focus as they tend to require the most time to develop effectively in young athletes. We will also focus on functional movement patterns to help develop effective neuromuscular patterning being reinforced in a controlled environment so they are instinctively put into play during game play and practice.