Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Fuelling Youth Performance

Intensity
Low
High

This program provides indigenous athletes specialized training with PISE’s Strength & Conditioning coaches to help take their performance to the next level and reach their goals in their chosen sport(s). Sponsored by Island Savings and supported by I⋅SPARC, it introduces athletes to performance training to enhance their athletic experience, while increasing confidence and leadership skills. PISE coaches will focus on strength, agility and injury prevention to ensure safe and effective progress.

 

thursday
7:30–8:30 PM
Feb 7–Mar 28
Reg. #4890

DRIVE Jr. (ages 14-22)

Intensity
Low
High

In order to maximize your performance in the shell, it is important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase mobility, decrease the risk of acute and chronic injury and improve strength and power. Developed by former National Team Rower, Lindsay Lynk (née Forget), up and coming rowers will learn the weight room fundamentals and rowing specific conditioning protocols to take their performance to the next level!

tuesday, thursday
6:30–7:30 AM
Apr 9–Jun 27
Reg. #4970

Soccer Performance S & C

Intensity
Low
High

This program offers soccer specific strength and conditioning focused on targeting muscles and movement patterns required for increased performance and decreased chances for injury. Sprint, jump, and cutting technique will be major areas of focus as they tend to require the most time to develop effectively in young athletes. We will also focus on functional movement patterns to help develop effective neuromuscular patterning being reinforced in a controlled environment so they are instinctively put into play during game play and practice.

Email Chris Hinton, High Performance Coordinator, for information on upcoming sessions.

 

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program.

ID and assessments happen at the end of August. Please check back mid-summer for dates and to register.