Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Athletics Canada West Hub hosts: Summer Track and Field Youth Training Program

Intensity
Low
High

Athletics Canada West Hub is proud to present Track and Field Training Program for Youth. This 2 session program is led by USports 600m Champion Vaughn Taylor and 2016 Olympian Erin Teschuk will aim to teach youth the basic fundamentals of track and field through a variety of exciting and challenging games, activities and workouts.

tuesday, thursday
5:00–6:30 PM
Sep 1–Sep 3
Reg. #5698

Summer Running Oasis

Intensity
Low
High

This clinic will be filled with fun and exciting warm ups, games, circuits, exercises and much more to introduce the techniques and skills involved in running. Led by professional runner and Olympic hopeful Mariah Kelly, who hopes to inspire, educate and show running as fun and inclusive sport. Activities are designed for adult participation along with their child, so come as a family and get active together!

All children age 7+ and their guardians are welcome no matter your experience level! Please wear workout clothes and running shoes, and bring a water bottle.

tuesday, thursday
6:00–7:30 PM
Jul 28–Jul 30
Reg. #5696
SESSION 1 - Ages 7+ Families welcome!
tuesday, thursday
6:00–7:30 PM
Aug 11–Aug 13
Reg. #5699
SESSION 2 - Ages 7+ Families welcome!

Youth Strength and Conditioning for Girls

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
1:00–2:30 PM
Nov 7–Dec 12
Reg. #5790

Youth Strength and Conditioning for Boys

Intensity
Low
High

This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for boys aged 11 to 15 at any skill level. Coached by PISE Strength and Conditioning Coaches. A great program for athletes looking to improve and for beginners looking to gain skills and fitness. Hosted in PISE’s Movement Studio, participants will have access to state-of-the-art equipment and expertise.

saturday
11:00 AM–12:30 PM
Nov 7–Dec 12
Reg. #5848

Fuelling Youth Performance

Intensity
Low
High

This program provides indigenous athletes specialized training with PISE’s Strength & Conditioning coaches to help take their performance to the next level and reach their goals in their chosen sport(s). Sponsored by Island Savings and supported by I⋅SPARC, it introduces athletes to performance training to enhance their athletic experience, while increasing confidence and leadership skills. PISE coaches will focus on strength, agility and injury prevention to ensure safe and effective progress.

This program is not running at this time but will in the future, please check back.