Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Performance Baseball Off-Season

Intensity
Low
High

For athletes ages 12 to 19. Participation in this program is determined through athletic assessments. If you missed the Assessment & ID days please contact Chris Hinton at chinton@pise.ca or 250.220.2588.

Lead by PISE’s Performance Coordinator Chris Hinton, athletes will experience programming carefully designed to help baseball players maintain specific strength and power during the in-season and capitalize on gains made in the off season!

This program runs Sundays from 1 to 4:30pm and Fridays, 7 to 9pm, starting Sept. 20 and running through Mar. 29.

Register here.

Camosun Chargers Female Basketball Clinic

Intensity
Low
High

Join new Head Coach Justin Thiessen and the Camosun Chargers Women’s Basketball team for pre-season training!

This clinic will be fast paced and focused on improvement through repetition, fitness and dealing with pressure

friday
1:00–4:00 PM
Oct 25
Reg. #5265
Ages 14-18