Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Need 4 Speed Training Program (Ages 11-14)

Intensity
Low
High

No matter your sport, SPEED is one of the largest differentiating factors for success. Speed is a skill that, like learning to dribble a ball or stick handle, must be practiced in order for improvements to be made. Under the supervision of coach Khyl Orser (MSc. Exercise Science), athletes will train for speed, power, and agility by developing high quality technique through drills and resistance training.

These training sessions are directed at young athletes looking to achieve the next level of performance and are designed to create a comprehensive training environment. With the athletic field being more competitive than ever, it is important for athletes to learn why and how to train more effectively.

The Need 4 Speed Training Program will provide technique and skill work to assist youth athletes in the development of linear and multi directional speed as well as drills to improve efficiency of movement and coordination.

http://www.koathletics.ca/about

 

 

tuesday, thursday
5:00–6:30 PM
Jul 23–Aug 15
Reg. #5095
Boys Group (Ages 11-14)

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

These sessions are open to athletes from 12-18yrs. Eligibility for PISE’s Performance Baseball Off-Season training program will be determined through performance data collected and athlete motivation. Sessions will be followed by a half hour information session about the program for athletes and parents.

  • Athletes will experience professional testing procedures that they will continue to be required to perform throughout their high performance athletic careers.
  • Athletes will be introduced to the PISE facility and a world class training environment.

PISE’s Performance Baseball program is a comprehensive 7 months focused on injury reduction, performance improvements & progressing each individual’s physical and cognitive skill essential for success.

saturday
5:00–7:00 PM
Jul 27–Jul 27
Reg. ##5103
saturday
5:00–7:00 PM
Aug 17–Aug 17
Reg. #5104

Youth Strength & Conditioning (ages 12-15)

Intensity
Low
High

Formerly Performance Camp

Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance and injury prevention. Each day, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills.

monday - friday
9:30 AM–12:00 PM
Jul 15–Jul 19
Reg. #4992
Ages 12-15.
tuesday - friday
9:30 AM–12:00 PM
Aug 6–Aug 9
Reg. #4993
Ages 12-15.
monday - friday
9:30 AM–12:00 PM
Aug 26–Aug 30
Reg. #5015
Ages 12-15

Youth Indigenous Performance Training Camp

Intensity
Low
High

PISE is excited to offer this training camp for indigenous youth for a second year! We have new and exciting things in the works this year including the PISE strength & conditioning you count on. The first day will be held at PISE and the second day at Songheess Wellness Centre. Registration is open and more details will be available soon.

Limited spaces available. Proudly sponsored by Island Savings 

Tuesday, August 13th at PISE

9am to 4pm

&

Wednesday, August 14th at Songhees Wellness Centre

9am to 4pm

Training Camp includes elder welcome, athletic games, lunch, snacks, strength and conditioning training and other training sessions.

tuesday, wednesday
9:00 AM–4:00 PM
Aug 13–Aug 14
Reg. #5036