Designed for young athletes competing in sport, our youth performance programs develop strength, mobility and conditioning, critical to performance and injury prevention, including programs tailored to sport specific training.

Youth Indigenous Performance Training Camp

Intensity
Low
High

PISE is excited to offer this training camp for indigenous youth for a second year! We have new and exciting things in the works this year including the PISE strength & conditioning you count on. The first day will be held at PISE and the second day at Songheess Wellness Centre. Registration is open and more details will be available soon.

Limited spaces available. Proudly sponsored by Island Savings 

Tuesday, August 13th at PISE

9am to 4pm

&

Wednesday, August 14th at Songhees Wellness Centre

9am to 4pm

Training Camp includes elder welcome, athletic games, lunch, snacks, strength and conditioning training and other training sessions.

wednesday
9:00 AM–4:00 PM
Aug 13–Aug 14
Reg. #5036

Need 4 Speed Training Program (Ages 12-16)

Intensity
Low
High

No matter your sport, SPEED is one of the largest differentiating factor for success. Speed is a skill that, like learning to dribble a ball or stick handle, must be practiced in order for improvements to be made. Under the supervision of coach Khyl Orser (MSc. Exercise Science), athletes will train for speed, power, and agility by developing high quality technique through drills and resistance training.

These training sessions are directed at young athletes looking to achieve the next level of performance and are designed to create a comprehensive training environment. With the athletic field being more competitive than ever, it is important for athletes to learn why and how to train more effectively.

The Need 4 Speed Training Program will provide technique and skill work to assist youth athletes in the development of linear and multi directional speed as well as drills to improve efficiency of movement and coordination.

http://www.koathletics.ca/about

Check back Tuesday June 18th for more offers!

 

Youth Strength & Conditioning (ages 12-15)

Intensity
Low
High

Formerly Performance Camp

Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance and injury prevention. Each day, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills.

monday–friday
9:30 AM–12:00 PM
Jul 15–Jul 19
Reg. #4992
Ages 12-15.
tuesday–friday
9:30 AM–12:00 PM
Aug 6–Aug 9
Reg. #4993
Ages 12-15.
monday–friday
9:30 AM–12:00 PM
Aug 26–Aug 30
Reg. #5015
Ages 12-15

PISE Baseball Athlete ID & Assessments

Intensity
Low
High

This session is open to athletes from 12-18yrs and will focus on gathering performance data on general fitness and baseball specific abilities. This data helps to determine if the athlete meets the criteria for off-season training in the PISE Performance Baseball program.

ID and assessments happen at the end of August. Please check back mid-summer for dates and to register.