Performance Training

Whether you spend your days in the water or on a field, on your feet or in a seat, we’re here to help you make the team, up your game, better your time, or win your race. With personalized training programs, we can help individuals, small groups and teams, from youth to master athletes realize their goals.

Our coaches have degrees in areas like kinesiology, athletic and exercise therapy with high-level certifications and years of experience. Leveraging their knowledge and expertise with our cutting-edge science and technology, we’ll help take you to the next level – all while preventing injury.

Performance Group Training

If you have a group of 4 or more looking to train together, please contact us so we can learn more about your performance training and how we can help.

High Performance Training Intake

High Performance Team Training Inquiry Form

Contact Information

Team/Organization Name:(Required)

Sport/Multi Sport(Required)

Contact Person Name(Required)

Contact Email(Required)

Contact Phone Number(Required)

Team Information

Age Group(s) of Athletes (e.g., U12, U16, etc.)(Required)

Number of Athletes(Required)

Sport Specific Level (Recreational, Competitive, Elite)(Required)

Do any athletes have injuries, medical concerns, or conditions we should be aware of? If yes, please elaborate.

Training Goals and Objectives

What are the primary goals of team training? (e.g., strength building, injury prevention, agility, endurance)(Required)

Strength Development

Speed & Agility

Injury Prevention

Regeneration/Recovery Room

Sport-Specific Performance

Are there any key performance metrics you'd like to track (e.g., VO2 max, vertical jump, sprint speed)

Scheduling and Logistics

Scheduling and Logistics(Required)

Duration of Training Program (e.g., 6 weeks, season-long)

Preferred Days and Times

Are there any upcoming events, competitions, or deadlines we should consider

Program Customization

Would you like performance testing?(Required)

Yes

Additional Information

How did you hear about PISE High Performance Team Training?

Any additional information you'd like us to know about your team or goals?

Canadian Sport School

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Established in 2011 by Canadian Sport Institute Pacific (CSI Pacific), the Canadian Sport School is delivered across the province of B.C. by viaSport Regional Alliance organizations, which PISE is a part of. The school facilitates a high performance culture amongst like-minded athletes while providing support, coordination and advocacy between student-athletes, their high school teachers and sport coaches. Elite high school athletes can struggle to manage their time, commitments and the demands of being a student along with the expectations of being a high performance athlete striving for excellence. The Canadian Sport School helps alleviate these pressures of balancing athletics and academics.

The school welcomes approximately 30 students each year from grades 10, 11, and 12 from a variety of sport backgrounds and schools in the Greater Victoria area (School Districts #61, 62 and 63 all participate). The student athletes spend half of their day at their regular high school taking required academic courses, and half of their day with the Canadian Sport School at PISE.

More Info

NCCP Locker: Pathways

The Locker

Unsure of what courses you need in your sport specific pathway? Use this link to select your sport and look at the different courses that are required to complete your Comp-Intro and Comp-Dev pathways. Please keep in mind that each National Sport Organization (NSO) requires different courses depending on the sport. Some pathways are integrated (i.e. Rowing Planning a Practice), where the coach takes specific courses offered through that NSO to meet the requirements of that sport level. Other sports are de-integrated, where their sport pathway includes multi-sport modules (i.e. Basic Mental Skills) for coaches to take to meet the requirements of that sport level.

Build mental strength and a solid foundation for concentration, perspective and confidence – in sport and life. By enhancing your awareness of thought patterns and incorporating mental strategies into your everyday training, you’ll develop a higher level of mental strength to excel on and off the field of play.

Mental Training

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Areas of Training

Energy Systems Training

Energy systems training leverages the science and technology of real-time biometrics to measure and analyze the body’s outputs as you train, helping us optimize your performance and even predict and prevent injury.

Power & Speed Training

Succeeding in sport often necessitates the ability to move faster than the competition – while maintaining balance and stability. To enhance your speed and stability, we train with resistance, sleds and plyometrics.

Strength Training

Strength is essential to all areas of movement, performance and general health. Excel in sport and competition, and get the most out of your performance – and everyday life – by building muscle and strength.

Agility Training

Agility training connects the mind and body for more coordinated, stable movements. With time, these movements become reflexive, supporting improvements in movement efficiency and overall performance.

Off-Season Sport-Specific Training

Take advantage of the opportunity to enhance your performance during off-season. Off-season can support the development of essential strength, power, agility and energy for a successful and injury-free competitive season.

Sport-Specific Injury Prevention

By leveraging biometrics and sport-specific strength and conditioning, we can train the body to react correctly and instinctively protect common areas of injury like the ankles, knees and shoulders.

Occupational Training

In affiliation with Fortitude First we provide specialized preparation for law enforcement fitness tests including SOFAST, POPAT, COPAT, and PFA, as well as firefighter readiness training for the CPAT and the UVic Firefighter Physical Abilities Test. For more information see https://www.fortitudefirst.ca/