We work with individuals of all lifestyles and abilities. Our certified Strength & Conditioning Coaches have degrees and the highest certifications, from CSEP-CEP® and CSEP-CPT® to NSCA-CSCS® and CAT(C). We will work with you to help set your goals, assess your current abilities and maximize your training results.

Our coaches’ education and experience enables them to work with all individuals and abilities.

Disclaimer: We want to find the perfect coach to best suit your needs! It may take up to 3 weeks to organize a coach for your schedule, but we promise it will be worth the wait. We appreciate your patience.


Personal Training Rates

  • Single Session* $80
  • 4 Sessions $77.50/session
  • 8 Sessions $72.50/session
  • 12 Sessions $70.50/session
  • Athletic Therapy Initial Assessment $90
  • *Single session & program design available only to existing Personal Training clients.
  • Partner Training Rates

  • 1 Sesion $100/session
  • 4 Sessions 98.75/session
  • 8 Sessions 93.75/session
  • *Single session only to existing Personal Training clients.
  • Frequently Asked Questions

    Can personal training be flexible with my schedule?

    You and your coach will coordinate dates and times that work well with your schedule. Please note that our cancellation policy requires 24 hours’ notice without penalty.

    Will I get a program to follow from my PISE coach?

    Most definitely! Our coaches will develop a program tailored to your specific goals and lifestyle at your request. A minimum of four sessions are required for custom program development.

    Can I get a refund?

    PISE does not offer a refund/or credit for Personal Training or Athletic and Exercise Therapy services except in the case of medical reasons. A medical note is required to process this request.

    Does PISE offer massage therapy?

    No, but we do offer athletic therapy which is appropriate for the assessment and treatment of muscle, bone and joint injuries.

    Email waiver to info@pise.ca