Building an Active, Inclusive Community

Performance doesn’t stop when training ends, it’s built during recovery. Our Regeneration Room is designed to help athletes recover faster, move better, and return stronger. This dedicated space combines proven recovery methods with a focused, professional environment to support consistent, high‑level performance. 

Hot & Cold-Water Contrast Therapy  

At the core of our regeneration offering is contrast therapy, combining hot and cold water immersion to optimize athletic recovery. This method is widely used by high-performance athletes to accelerate recovery, manage inflammation, and reduce muscle soreness following intense training or competition. 

By alternating between hot and cold exposure, contrast therapy creates a “pumping” effect within the circulatory system—helping to flush metabolic waste, stimulate blood flow, and enhance overall recovery. Cold immersion helps limit excessive inflammation, while heat promotes relaxation, circulation, and tissue elasticity. 

This combination prepares your body for the next session—whether that’s another workout, practice, or game day. 

Our regeneration room is built with purpose: 

• Precisely controlled hot and cold temperatures for safe, effective contrast exposure 

• Clean, professional-grade facilities tailored to athletes 

• Structured integration with training and recovery programs 

Our coaches guide athletes on proper contrast protocols—including timing, duration, and sequencing—ensuring recovery strategies align with training goals and support long-term performance. 

Active Recovery with Stationary Bikes 

To support effective cool‑downs and active recovery, we offer stationary bikes that can be moved directly into the Regeneration Room. Athletes can transition seamlessly from intense training into structured recovery, using light cycling to promote circulation, flush fatigue, and support overall recovery before or after cold immersion. 

Dedicated Stretching & Mobility Space 

The Regeneration Room is equipped with stretching and mobility tools to support range of motion, tissue quality, and movement efficiency. Athletes can integrate mobility work, soft‑tissue care, and guided stretching into their recovery routine. 

For Every Level of Competitor 

The Regeneration Room supports: 

• Team and individual sport athletes 

• Youth, elite, and master competitors 

Whether you’re pushing for a podium, returning from a hard block, or staying durable over a long season, intelligent recovery is essential. 

Please contact chinton@pise.ca or jhamilton@pise.ca for bookings.

The Play Dome is a hybrid indoor outdoor space that is heated during the colder months.

Non-Profit Rate:

• $65/h

Commercial Rate:

• $80/h

PISE reserves the right to decline bookings that directly compete with PISE-run programs.

This modern boardroom is a dynamic, light-filled space designed to support collaboration and focus. With seating for up to 16 people, it offers ample room for team meetings, strategy sessions, and executive briefings. A whole wall of windows floods the room with natural light and provides sweeping views of our field, creating an inspiring backdrop for productive discussions. Outfitted with high-end furnishings and integrated presentation technology such as a projector, and its own wi-fi. The boardroom is a professional, versatile environment built to elevate every meeting experience.

Non-Profit Rate:

• $30/hr

Commercial Rate:

• $40/hr

Non-Profit Rate:

• Training Track – Single Lane $25/hr
• Training Track – All Lanes $115/hr

Commercial Rate:

• Training Track – Single Lane $35/hr
• Training Track – All Lanes $172/hr

PISE reserves the right to decline bookings that directly compete with PISE-run programs.

Boasting plenty of natural light and 2,798 square feet, our movement studio is equipped with sport floor, mirrors and TRX anchor points. It’s the perfect space for fitness classes, first aid courses and beyond.

Non-Profit Rate:

• $75/h

Commercial Rate:

• $100/h

PISE reserves the right to decline bookings that directly compete with PISE-run programs.

We have two large multi-purpose rooms that can hold up to 72 people. Both can be divided to create two smaller rooms that hold 36. Each room is equipped with a projector and whiteboard, making them perfect for courses, seminars and beyond. And, with a rubberized sport floor in one of the rooms, you can easily and safely get participants up and moving. MacBook adapter is not available.

Non-Profit Rate:

• Single Classroom$38/h
• Double Classroom$60/h

Commercial Rate:

• Single Classroom$56/h
• Double Classroom$87/h

At 14,800 square feet, our gym can be divided into two by a retractable curtain – perfect for practices, games and tournaments. Capacity of 800 people.

Non-Profit Rates:

• Main Gym$65/h
• Practice Gym$65/h
• (Full) Double Gym$130/h

Commercial Rates:

• Main Gym$126/h
• Practice Gym$126/h
• (Full) Double Gym$205/h

PISE reserves the right to decline bookings that directly compete with PISE-run programs.

An outdoor, international-sized artificial turf field, the Field is equipped with regulation-sized soccer goals and small team benches. Fully lit with field lines, you can play your sport day or nigh

Non-Profit Rates:

• $90/h

Commercial Rates:

• $120/h

PISE reserves the right to decline bookings that directly compete with PISE-run programs.

This high-calibre fitness centre is a fully integrated environment, making it accessible to all. Featuring Olympic-lifting platforms, the space provides a broad selection of equipment including: cardio equipment, 21-cable machines, a full range of free weights, barbells, kettlebells, recovery and soft tissue equipment, accessible equipment and much more!