Adult Programs

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

In partnership with PISE and Track Club, this 12-week weekly workout is designed to support runners through consistent, functional strength training. Led by Mariah Kelly, sessions will be held in the Power Play Dome. Each 45-minute workout focuses on runner-specific strength using dumbbells, kettlebells, medicine balls, and bodyweight exercises to build durability, efficiency, and injury resilience. This program is a great compliment to regular run training and is suitable for runners of all levels looking to add structured strength work into their weekly routine.

A four-week, high-energy, low-impact spin experience designed to challenge your body, boost calorie burn, and keep you moving in an energizing and supportive environment. Classes are 45 minutes.