Adult Programs

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Build your fitness, strength, and endurance this summer with an energizing outdoor group training experience. Summer Sweat combines conditioning, strength, and athletic development through a variety of challenging workouts. Designed for all fitness levels, each session provides a fun, supportive environment that helps participants improve work capacity, resilience, and overall physical performance.