POPAT Prep

Description First responder training specializes in advanced physical and skills training for police, fire, and other first responder candidates. Whether you're preparing for standardized fitness assessments or seeking personalized coaching, we offer a range of programs to help you succeed. For more information on Fortitude First and Jen Klein, please visit https://www.fortitudefirst.ca/ POPAT / COPAT / PFA / SOFAST POPAT group session *pre-requisite required First Responder group conditioning sessions One-on-one personal training session (please book directly with Jen at jen.klein@fortitudefirst.ca) For an assessment please reach out to Jen at jen.klein@fortitudefirst.ca Sessions: 55 minutes Group Size: Minimum 2, maximum 6 participants

Full **PRACTICE** POPAT Exam – Fortitude First These sessions are designed to simulate the official test conditions and help candidates prepare for law enforcement physical standards. Key Details: Doors Open: 8:45 AM Start Time: 9:15 AM Registration Closes: The Friday before each scheduled exam No Late Entries Accepted No Refunds This is a practice exam only and does not count toward official certification. Participants must arrive on time and be prepared to complete the full POPAT circuit.