POPAT Prep

Description *Pre-requisite Required Prepare for the Police Officer Physical Abilities Test (POPAT) in a small group setting. These intensive sessions are for candidates that already possess a strong, athletic baseline of strength and conditioning. Jen focuses on technique and offers real-time feedback to ensure technical excellence at each POPAT station. For more information on Fortitude First and Jen Klein, please visit https://www.fortitudefirst.ca/   To join a POPAT prep group session: Attend an initial assessment with Jen, which van be done during:  A POPAT group session A First Responder group conditioning sessions A one-on-one personal training session (please book directly with Jen at jen.klein@fortitudefirst.ca) During the initial assessment, Jen will determine if your fitness level is ready for POPAT group training. Sessions: 55 minutes Real-time Feedback: Your coach will go with you to the practice test and help you to achieve the final test Program Highlights: Strength training Agility & Speed Test-specific training Recovery and Injury prevention