Youth ages 12-18

This weekly program focuses on Dynamic Movement Preparation, Fundamental Movement Skill development, and fitness-based exercises. It is designed for youth ages 12–16 of all skill levels. Facilitated by the PISE Physical Literacy Team, this program is ideal for athletes looking to enhance their performance as well as beginners hoping to build foundational skills and overall fitness.

In PISE’s Youth Leadership camp, teens will have an opportunity to learn leadership, communication, and role modelling skills. Youth will learn from the PISE Physical Literacy Team about fundamental movement skills, observation and analysis. Through practical experience, youth will gain knowledge about the principles of physical literacy, how to lead a group and encourage kids to be active for life! Each youth will participate in at least one week volunteer placement in one of our kids’ summer camps! They will learn firsthand what it’s like to be a summer camp leader at PISE.

Our Youth Intro to Performance Training Summer Camp is designed for multi‑sport athletes ages 13–18 who want to build a strong athletic foundation, improve performance, and learn how to train effectively. This program introduces youth athletes to safe, performance‑focused training used by high‑level athletes, while keeping sessions fun, engaging, structured, and appropriate for their age and skill level. Athletes will participate in weekly performance sessions that combine weight room training and on‑field development. The program focuses on building strength, speed, agility, and overall athleticism through carefully coached exercises and progressions. Daily training includes educational information and guidance to help participants understand how to care for their bodies and support long‑term performance and development. This camp is ideal for athletes currently in off-season or preparing to compete or individuals looking to expand their knowledge and ability in a high performance setting while also building confidence and competency in the weight room and on the field. All sessions are professionally coached to ensure a safe, positive, and motivating training environment.

This program is designed to introduce participants to a variety of sports and activities, including dynamic movement and foundational strength and conditioning principles. With a focus on skill development, physical and mental growth, and preparing the body for different activities, participants will learn how to stay active in ways that are fun and effective. Specifically designed with female cognitive and physical development characteristics in mind, and led by female staff with diverse expertise in sports and physical activity, this program is perfect for all skill levels and offers a welcoming space to explore new sports, build strength, and improve fitness. All Active Girls camps are hosted at PISE (4371 Interurban Rd, Victoria).