Off-Season Performance Training
13-18
Intensity:
4
Off-Season Performance Training
13-18
Off-Season Performance Training is designed to build the foundation athletes need outside of competition. This program focuses on strength, speed, movement quality, and injury resilience to prepare athletes for their next season. It’s an opportunity to develop physically, move better, and come back stronger, faster, and more confident.
Questions?
For inquiries about Kids and Youth programs, email us at: play@pise.ca
For inquiries about Adult Programs email us at: programs@pise.ca
Register by date:
-
- Time:
- 5:30 PM - 6:45 PM
- Location:
- PISE
- Cost:
- 560
- Reg:
- 8025
- Note
- This takes place on Monday's and Wednesdays