PISE Programs

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Our September–December Inflatable Playground Birthday Parties are now open to book below! You'll receive a confirmation email upon booking, as well as an email with more information about your party 1 week in advance of the party date.

  Our September–December Nerf Battle Birthday Parties are now open to book below! You'll receive a confirmation email upon booking, as well as an email with more information about your party 1 week in advance of the party date. Parents/guardians and older siblings/relatives are welcome to participate! For staff parties/parties for those 12+, email play@pise.ca.

Our January–March Nerf Battle Birthday Parties are now open to book below! You'll receive a confirmation email upon booking, as well as an email with more information about your party 1 week in advance of the party date. Parents/guardians and older siblings/relatives are welcome to participate! For staff parties/parties for those 12+, email play@pise.ca.

Our January–March Inflatable Playground Birthday Parties are now open to book below! You'll receive a confirmation email upon booking, as well as an email with more information about your party 1 week in advance of the party date.