PISE Programs

This program is designed to introduce participants to a variety of sports and activities, including dynamic movement and foundational strength and conditioning principles. With a focus on skill development, physical and mental growth, and preparing the body for different activities, participants will learn how to stay active in ways that are fun and effective. Specifically designed with female cognitive and physical development characteristics in mind, and led by female staff with diverse expertise in sports and physical activity, this program is perfect for all skill levels and offers a welcoming space to explore new sports, build strength, and improve fitness. All Active Girls camps are hosted at PISE (4371 Interurban Rd, Victoria).

Are you looking for the expertise and facilities to help you take your game to the next level? PISE Strength and Conditioning Coaches will put you through your paces each day, focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness. Facility access includes the Fitness Centre, Movement Studio, 400m track, outdoor training zone, newly renovated gymnasium and full turf field. We’ll be sure to save time in the afternoon for some fun, too! This camp is open to participants aged 12-15. Participants should motivated and prepared for a high intensity week of programming. 

This week-long camp is designed to introduce young children to the joy of cycling! In this camp we’ll mainly focus on getting the children comfortable on balance bikes and wearing helmets, provide tips to parents on how to fit a balance bike to their children and practice important skills such as stopping, riding, balancing, and gliding. We’ll also read some biking books and sing songs. Balance bikes help children to gain confidence, and improve their self esteem and risk management. This camp is designed for beginner and intermediate riders and parent/caregiver participation is encouraged. If possible please bring your child wearing a helmet already and children are invited to bring their own balance bikes. If needed we can provide a bike and a helmet for the duration of the camp.