Programs Archive - Page 3 of 3

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Summer Running Oasis

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Intensity: 4

Summer Running Oasis

This clinic will be filled with fun and exciting warm ups, games, circuits, exercises and much more to introduce the techniques and skills involved in running. Led by professional runner and Olympic hopeful Mariah Kelly, who hopes to inspire, educate and show running as fun and inclusive sport. Activities are designed for adult participation along with their child, so come as a family and get active together! All children age 7+ and their guardians are welcome no matter your experience level! Please wear workout clothes and running shoes, and bring a water bottle.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
Intro to Strength Training

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Intensity: 3

Intro to Strength Training

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
POPAT Prep

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Intensity: 5

POPAT Prep

Description Prepare to excel in BC's Police Officer Physical Abilities Test (POPAT) with our intensive 4-week physical prep program. This program is specifically designed to help you build the strength, endurance, agility, and confidence needed to succeed in the POPAT. Through a combination of focused training sessions, expert coaching, and a supportive community, you'll be ready to perform at your best on test day. For more information on Fortitude First and Jen Klein, please visit https://www.fortitudefirst.ca/ Program Details: Suggested Sessions: 2 sessions per week (75 minutes each) Live feedback: Your coach will go with you to the practice test and help you to achieve the final test Program Highlights: Strength training Agility & Speed Cardio Test-specific training Recovery and Injury prevention

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
PISE Fusion

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Intensity: 3

PISE Fusion

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Apr 07 2025 - Jun 23 2025

Time:

5:45–6:45 PM

Location:

Cost:

$198

Reg:

#7569

Note

Drop-in friendly.

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Weekday Warrior

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Intensity: 5

Weekday Warrior

A dynamic indoor/outdoor class is tailored for individuals seeking a challenging yet rewarding experience. Combining advanced strength training, cardio, and functional movements, these sessions are designed to elevate your fitness to the next level. Whether you're an intermediate athlete looking to push your limits or an advanced enthusiast seeking continuous improvement, Weekday Warrior provides the perfect blend of intensity and variety. Under the leadership of Jen Klein, a certified PT and kettlebell coach, licensed skydiver, black belt kickboxer, lawyer, and currently pursuing a master's degree in counseling, you'll experience a series of workouts designed to boost strength, endurance, and overall athleticism. Do you have a busy schedule, that you know in advance? You can pre-select your weeks with this class! Please note: Once dates are selected, they are final No refunds or changes to selected weeks will be permitted.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Jul 01 2025 - Aug 31 2025

Time:

6:30 PM - 7:30 PM

Location:

Cost:

$27.50/per session

Reg:

#7596

Note

Please note: Once dates are selected, they are final No refunds or changes to selected weeks will be permitted.

Register Now
Adapted Strength & Conditioning

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Intensity: 3

Adapted Strength & Conditioning

The Victoria Wheelchair Sports Club and PISE are proud to offer a Strength & Conditioning program designed specifically for people with physical or cognitive limitations. This program will take place in PISE’s main Fitness Centre, focusing on mobility, functionality and stability, while taking into account your sport and/or fitness needs.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Jul 02 2025 - Sep 24 2025

Time:

6:00–7:00 PM

Location:

4371 Interurban Road

Cost:

137.50

Reg:

#7598

Note

Register Now
Saturday: Jul 05 2025 - Sep 27 2025

Time:

11:00 AM–12:15 PM

Location:

4371 Interurban Road

Cost:

$162

Reg:

#7577

Note

Register Now
Inclusion Support

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Intensity: 1

Inclusion Support

Inclusion support service.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Jul 02 2025 - Jul 04 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7477

Note

No Camp June 30/July 1

Register Now
Monday: Jul 07 2025 - Jul 11 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7480

Note

Register Now
Monday: Jul 14 2025 - Jul 18 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7476

Note

Register Now
Monday: Jul 21 2025 - Jul 25 2025

Time:

9:00–4:00 AM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7478

Note

Register Now
Monday: Jul 28 2025 - Aug 01 2025

Time:

9:00–4:00 AM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7479

Note

Register Now
Tuesday: Aug 05 2025 - Aug 08 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7475

Note

No Camp Aug 4

Register Now
Monday: Aug 11 2025 - Aug 15 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7472

Note

Register Now
Monday: Aug 18 2025 - Aug 22 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7473

Note

Register Now
Youth Leadership at PISE

(Ages 14-17)
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Intensity: 3

Youth Leadership at PISE

(Ages 14-17)

In PISE’s Youth Leadership camp, teens will have an opportunity to learn leadership, communication, and role modelling skills. Youth will learn from the PISE Physical Literacy Team about fundamental movement skills, observation and analysis. Through practical experience, youth will gain knowledge about the principles of physical literacy, how to lead a group and encourage kids to be active for life! Each youth will participate in at least one week volunteer placement in one of our kids’ summer camps! They will learn firsthand what it’s like to be a summer camp leader at PISE.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jul 07 2025 - Jul 11 2025

Time:

9:00 AM–2:00 PM

Location:

PISE (Pacific Institute for Sport Excellence)

Cost:

$375

Reg:

#7489

Note

Ages 14-17. Leadership and volunteer opportunity.

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Strength & Conditioning 50+

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Intensity: 3

Strength & Conditioning 50+

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jul 08 2025 - Sep 23 2025

Time:

5:45–7:00 PM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#7584

Note

Drop-in friendly.

Register Now
Saturday: Jul 05 2025 - Sep 27 2025

Time:

9:30–10:45 AM

Location:

4371 Interurban Road

Cost:

$190

Reg:

#7601

Note

Drop-in friendly.

Register Now
Thursday: Jul 10 2025 - Sep 25 2025

Time:

6:30–7:45 PM

Location:

Cost:

$228

Reg:

#7602

Note

Register Now
Strength & Conditioning

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Intensity: 5

Strength & Conditioning

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jul 08 2025 - Sep 23 2025

Time:

7:15

Location:

Movement Studio

Cost:

$228

Reg:

7604

Note

Register Now
Saturday: Jul 05 2025 - Sep 27 2025

Time:

8:00–9:15 AM

Location:

Cost:

$190

Reg:

Reg. #7600

Note

Register Now
Kids on Wheels Junior Balance Bike Camp

(Ages 2-3)
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Intensity: 2

Kids on Wheels Junior Balance Bike Camp

(Ages 2-3)

This week-long camp is designed to introduce young children to the joy of cycling! In this camp we’ll mainly focus on getting the children comfortable on balance bikes and wearing helmets, provide tips to parents on how to fit a balance bike to their children and practice important skills such as stopping, riding, balancing, and gliding. We’ll also read some biking books and sing songs. Balance bikes help children to gain confidence, and improve their self esteem and risk management. This camp is designed for beginner and intermediate riders and parent/caregiver participation is encouraged. If possible please bring your child wearing a helmet already and children are invited to bring their own balance bikes. If needed we can provide a bike and a helmet for the duration of the camp.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Jul 21 2025 - Jul 25 2025

Time:

10:00–10:45 AM

Location:

PISE (Pacific Institute for Sport Excellence)

Cost:

$55

Reg:

#7462

Note

This program is for ages 2-3. Parent/Caregiver participation encouraged.

Register Now
Monday: Aug 11 2025 - Aug 15 2025

Time:

10:00–10:45 AM

Location:

PISE (Pacific Institute for Sport Excellence)

Cost:

$55

Reg:

#7461

Note

This program is for ages 2-3. Parent/Caregiver participation encouraged.

Register Now
Training Tigers

(Ages 9-12)
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Intensity: 4

Training Tigers

(Ages 9-12)

Training Tigers camp welcomes kids of all skill levels; you don’t have to be a super-athlete to be a Training Tiger! Tigers are introduced to strength exercises, exciting games, team activities and sports. These activities focus on building confidence, teamwork, endurance, strength and speed! Each week offers new leaders, new activities, and different opportunities! Training Tigers camps are located at PISE (4371 Interurban Road)

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Aug 11 2025 - Aug 15 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Excellence)

Cost:

$280

Reg:

#7481

Note

Ages 9-12

Register Now
Monday: Aug 18 2025 - Aug 22 2025

Time:

9:00 AM–4:00 PM

Location:

PISE (Pacific Institute for Sport Excellence)

Cost:

$280

Reg:

#7482

Note

Ages 9-12

Register Now

Summer Running Oasis

Intro to Strength Training

POPAT Prep

PISE Fusion

Weekday Warrior

Adapted Strength & Conditioning

Inclusion Support

Youth Leadership at PISE

Strength & Conditioning 50+

Strength & Conditioning

Kids on Wheels Junior Balance Bike Camp

Training Tigers

Get in Touch

Hours

Navigation

PISE Newsletter

PISE Programs

Summer Running Oasis

Summer Running Oasis

Intro to Strength Training

Intro to Strength Training

POPAT Prep

POPAT Prep

PISE Fusion

PISE Fusion

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Weekday Warrior

Weekday Warrior

Register by date:

Adapted Strength & Conditioning

Adapted Strength & Conditioning

Register by date:

Inclusion Support

Inclusion Support

Register by date:

Youth Leadership at PISE

Youth Leadership at PISE

Register by date:

Strength & Conditioning 50+

Strength & Conditioning 50+

Register by date:

Strength & Conditioning

Strength & Conditioning

Register by date:

Kids on Wheels Junior Balance Bike Camp

Kids on Wheels Junior Balance Bike Camp

Register by date:

Training Tigers

Training Tigers

Register by date:

Get in Touch

Hours

Navigation

PISE Newsletter