Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Airdyne® bikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

saturday
9:30–10:30 AM
May 6–Jun 24
Reg. #3874
wednesday
6:30–7:30 PM
May 10–Jun 28
Reg. #3876
saturday
9:30–10:30 AM
Jul 8–Aug 26
Reg. #3875
wednesday
6:30–7:30 PM
Jul 5–Aug 30
Reg. #3877

Running Workouts – An Introduction

Intensity
Low
High

Learn to run workouts in a safe structured environment to improve your speed, strength and race times. These structured workouts will include a training schedule plus a comp entry to an Island Race Series race! Utilizing the new PISE track and the trails around Camosun–Interurban Campus/PISE, workouts will include learning the basics of a run workout that prepare you for all elements of a race (abc’s, strides, intervals, tempo, ladders, hills and more).
Instructor: Louise Hodgson-Jones, BC Athletics trained coach & experienced marathon runner.

Check back for upcoming dates.

Mindful Strides – Beginner

Intensity
Low
High

If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make running much more enjoyable. Marilyn Arsenault uses hands–on guidance and verbal cues to lead participants through drills and exercises that will build strength and ingrain good habits. The clinics are for all runners at any level. Experience for yourself why these clinics are so popular!
Instructor: Marilyn Arsenault, Elite runner and coach

monday
5:30–6:30 PM
May 8–Jun 19
Reg. #3984

Mindful Strides – Intermediate/Advanced

Intensity
Low
High

If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make running much more enjoyable. Marilyn Arsenault uses hands–on guidance and verbal cues to lead participants through drills and exercises that will build strength and ingrain good habits. The clinics are for all runners at any level. Experience for yourself why these clinics are so popular!
Instructor: Marilyn Arsenault, Elite runner and coach
Prerequisite: Mindful Strides Beginner

monday
6:30–7:30 PM
Jun 26–Jul 31
Reg. #3986