Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.

RunSport TC 10k Clinic

Intensity
Low
High

New for 2018, we are offering both an accessible and able bodied clinic based at the PISE accessible track! Open to beginner and advanced participants of all abilities, this program offers an excellent opportunity for adapted and able-bodied participants to train for the TC10k.

wednesday
6:00–8:00 PM
Jan 24–Apr 25
Reg. #0000

Running Workouts – An Introduction

Intensity
Low
High

Learn to run workouts in a safe structured environment to improve your speed, strength and race times. These structured workouts will include a training schedule plus a comp entry to an Island Race Series race! Utilizing the new PISE track and the trails around Camosun–Interurban Campus/PISE, workouts will include learning the basics of a run workout that prepare you for all elements of a race (abc’s, strides, intervals, tempo, ladders, hills and more).
Instructor: Louise Hodgson-Jones, BC Athletics trained coach & experienced marathon runner.

If you are interested in signing up for this program, please email: programs@pise.ca