We work with individuals of all lifestyles and abilities. Our certified Strength & Conditioning Coaches have degrees and the highest certifications, from CSEP-CEP® and CSEP-CPT® to NSCA-CSCS® and CAT(C). We will work with you help set your goals, assess your current abilities and maximize your training results, and you’ll receive access to the Fitness Centre with towel service.

Who We Work With

Our coaches education and experience enables them to work with all individuals, whether they have special health considerations or are looking for performance training. We are an inclusive facility with the ability to adapt for people with a disability. If you have a specific inquiry about your needs, please give us a call.

Personal Conditioning Rates

  • Single Session $75
  • 4 Sessions $73.50/session
  • 8 Sessions $69/session
  • 12 Sessions $67/session
  • 16 Sessions $65/session
  • 24 Sessions $63/session
  • 36 Sessions $61/session
  • 45 Sessions $58/session
  • Program Design $105
  • Follow-Up Program Design $210
  • Athletic Therapy Initial Assessment $85
  • All rates plus GST

    Frequently Asked Questions

    Does PISE offer massage therapy?

    No, but we do offer athletic therapy which is appropriate for the assessment and treatment of muscle, bone and joint injuries.

    Can personal training be flexible with my schedule?

    You and your coach will coordinate dates and times that work well with your schedule. Please note that our cancellation policy requires 24 hours’ notice without penalty.

    Will I get a program to follow from my PISE coach?

    Most definitely! Our coaches will develop a program tailored to your specific goals and lifestyle at your request. A minimum of four sessions are required for custom program development.