Get the same caliber of testing previously reserved for Canada’s national programs! Offered through our partners at the Canadian Sport Institute Pacific, our tests and assessments track changes in your body over time, which we can leverage to personalize programs to your body and abilities.

HEALTH & WELLNESS TESTING

Body Composition

Height, weight, skin folds and girth measurements. Track body composition over time to determine if weight gain/loss is fat or muscle.
Initial Session – $50
Follow Up Session – $40

Comprehensive Metabolic Rate Combination Test – $150
Identify how many calories your body burns at rest and during exercise. Important for weight loss!

General Fitness Analysis – $150
Personalized assessment featuring a variety of tests to assess cardiovascular fitness, muscular strength and endurance, body composition and more! Customized to meet your needs.

TRAINING AND PERFORMANCE TESTING

VO2 Max -$150
Accurately measure your aerobic capacity to maximize your training. Important for aerobic-based athletes!

Lactate Testing -$150
Determine at which intensity lactate accumulates in your muscles. Essential for athletes in aerobic sports.

VO2 Max & Lactate Combination Test – $185
Combined VO2 Max and Lactate Threshold tests. Individualized report includes heart rate and workloads for five training zones. Great value! Available separately.

Sweat Sodium Analysis – $135
Sweat Sodium Analysis determines your sweat rate as well as the sodium content of that sweat. Knowing your sweat rate allows you to tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery and performance as well as help you avoid hyponatremia and cramping.