Get the same caliber of testing previously reserved for Canada’s national programs! Offered through our partners at the Canadian Sport Institute Pacific, our tests and assessments track changes in your body over time, which we can leverage to personalize programs to your body and abilities.

HEALTH & WELLNESS TESTING

Body Composition

Height, weight, skin folds and girth measurements. Track body composition over time to determine if weight gain/loss is fat or muscle.
Initial Session – $50
Follow Up Session – $40

Comprehensive Metabolic Rate Combination Test – $150
Identify how many calories your body burns at rest and during exercise. Important for weight loss!

General Fitness Analysis – $150
Personalized assessment featuring a variety of tests to assess cardiovascular fitness, muscular strength and endurance, body composition and more! Customized to meet your needs.

TRAINING AND PERFORMANCE TESTING

VO2 Max -$150
Accurately measure your aerobic capacity to maximize your training. Important for aerobic-based athletes!

Lactate Testing -$150
Determine at which intensity lactate accumulates in your muscles. Essential for athletes in aerobic sports.

VO2 Max & Lactate Combination Test – $185
Combined VO2 Max and Lactate Threshold tests. Individualized report includes heart rate and workloads for five training zones. Great value! Available separately.

Sweat Sodium Analysis – $135
Sweat Sodium Analysis determines your sweat rate as well as the sodium content of that sweat. Knowing your sweat rate allows you to tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery and performance as well as help you avoid hyponatremia and cramping.

Practice & Official POPAT Tests

POPAT Practice and Official Test dates are listed below. Please note participants MUST bring the  waivers below completed and signed in order to take the test.

Practice Popat Test

Intensity
Low
High

Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course.  Each participant will get an opportunity to practice on each station (Push/Pull, Vault, Bag carry and circuit) followed by a run through of the entire course. A breakdown of your time as well as specific pointers will be available from our instructors.

Take a look at Personal Training with our certified Strength and Conditioning Coaches.

sunday
9:00–11:30 AM
Jan 7
Reg. #4282
sunday
9:00–11:30 AM
Feb 25
Reg. #4356
sunday
9:00–11:30 AM
Apr 22
Reg. #4440
sunday
9:00–11:30 AM
Jun 3
Reg. #4476

Official Popat Test

Intensity
Low
High

The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consisting of an agility run, a push-pull station, a vault and weight carry. The POPAT is a high intensity physical test, and is designed to push participants to the limits of their individual athleticism.

Take a look at Personal Training with our certified Strength and Conditioning Coaches.

sunday
9:00 AM–
Jan 28
Reg. #4357
sunday
11:00 AM–
Jan 28
Reg. #4416
sunday
9:00 AM–
Mar 25
Reg. #4359
sunday
11:00 AM–
Mar 25
Reg. #4358
sunday
9:00 AM–
Jun 24
Reg. #4477
sunday
11:00 AM–
Jun 24
Reg. #4478