Get the same caliber of testing previously reserved for Canada’s national programs! Offered through our partners at the Canadian Sport Institute Pacific, our tests and assessments track changes in your body over time, which we can leverage to personalize programs to your body and abilities.

HEALTH & WELLNESS TESTING

Body Composition
Height, weight, skin fold and girth measurements to determine body mass index (BMI), and % body fat. Track body composition over time to determine if weight gain/loss is fat or muscle.
Initial Session – $50
Follow Up Session – $40

Comprehensive Metabolic Rate Combination Test – $200
Identify how many calories your body burns at rest and during exercise. Important for weight loss!

General Fitness Analysis – $150
An in depth assessment featuring a variety of tests to assess body composition, aerobic fitness, and musculoskeletal fitness!

EVH Testing (Eucapnic voluntary hyperpnoea) – $175
This is a provocative indirect stimulus test used to diagnose exercise-induced asthma or exercise-induced bronchospasm.
*Doctor referral and letter of approval required

TRAINING AND PERFORMANCE TESTING

VO2 Max
Accurately measure your aerobic capacity to maximize your training. Important for aerobic-based athletes!
Initial Session – $175
Follow Up Session – $150 (if retest is within 12 months)

Lactate Testing
Determine at which intensity lactate accumulates in your muscles. Essential for athletes in aerobic sports.
Initial Session – $175
Follow Up Session – $150 (if retest is within 12 months)

VO2 Max & Lactate Combination Test
Combined VO2 Max and Lactate Threshold tests. Individualized report includes heart rate and workloads for five training zones. Great value! Available separately.
Initial Session – $200
Follow Up Session – $185 (if retest is within 12 months)

Sweat Sodium Analysis – $125
Sweat Sodium Analysis determines your sweat rate as well as the sodium content of that sweat. Knowing your sweat rate allows you to tailor your hydration strategy to meet your individual needs. This knowledge will help optimize training quality, recovery and performance as well as help you avoid hyponatremia and cramping.

Practice & Official POPAT Tests

POPAT Practice and Official Test dates are listed below. Please note participants MUST bring the  waivers below completed and signed in order to take the test.

Practice Popat Test

Intensity
Low
High

Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course.  Each participant will get an opportunity to practice on each station (Push/Pull, Vault, Bag carry and circuit) followed by a run through of the entire course. A breakdown of your time as well as specific pointers will be available from our instructors.

Take a look at Personal Training with our certified Strength and Conditioning Coaches.

sunday
9:00–11:30 AM
Jun 10
Reg. #4476
sunday
9:00–11:30 AM
Aug 26
Reg. #4578

Official Popat Test

Intensity
Low
High

The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consisting of an agility run, a push-pull station, a vault and weight carry. The POPAT is a high intensity physical test, and is designed to push participants to the limits of their individual athleticism.

Take a look at Personal Training with our certified Strength and Conditioning Coaches.

sunday
9:00 AM–
Jun 24
Reg. #4477
sunday
9:00 AM–
Sep 23
Reg. #4577