Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.

Vic City Run Club

Intensity
Low
High

Vic City Run Club is a running based program built for all ages; anyone looking to improve their running. We welcome all kids aged 5-18 and their parents. Come train at PISE on Mondays and Thursdays at 6:00pm. Our goal is to provide a fun and energetic environment where both you and your family can enjoy learning the fundamentals of running. In a world that moves at such a fast pace we wanted to offer a time where you can slow things down, enjoy the outdoors, get your body moving and spend quality time with the most important people in your life. So take a break from school, work and home, and come out to join our Olympic and Olympic development athletes at PISE. Through PISE, this program is supported by the legacy of the Commonwealth Games.

*Special note: All family members attending the Vic City Run Club should be registered individually. 

monday, thursday
6:00–7:30 PM
Oct 5–Oct 29
Reg. #5845
No date: October 12th (Thanksgiving)
monday, thursday
5:00–6:15 PM
Nov 2–Nov 30
Reg. #5846
monday, thursday
5:00–6:15 PM
Dec 3–Dec 17
Reg. #5847

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Sep 15–Oct 27
Reg. #5788
September and October Session
tuesday
5:30–6:30 PM
Nov 3–Dec 15
Reg. #5789
November and December Session