Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.

As per the update from the Provincial Health Officer on March 30, 2021, restrictions suspending all indoor programs until May 25th.

PISE will be offering Outdoor Adult Programming as of May 1st with a limit of 8 participants per program, PISE will watch the orders closely and adapt if needed. Strength and Conditioning Coaches will utilize all outdoor areas around PISE and ensure physical distancing of 3m between participants.

PISE Super Cycle

Intensity
Low
High

Want a cardiovascular workout with a twist? This energetic class will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix!

wednesday
6:00–7:00 PM
May 12–May 26
Reg. #5969
In Person Outdoor - May Session
wednesday
6:00–7:00 PM
Jun 2–Jun 30
Reg. #5971
In Person Outdoor - June Session

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
May 18–Jun 29
Reg. #5984
Tentative May and June Session
tuesday
5:30–6:30 PM
Apr 6–May 11
Reg. #5983
Tentative April and May Session