Our endurance programs will teach you how to build your endurance, improve your form and prevent injury, ultimately building your cardiovascular fitness and performance through proper training from experienced coaches.

PISE Super Cycle

Intensity
Low
High

Want a cardiovascular workout with a twist? This energetic class will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix! Programming is sent out every Wednesday!

wednesday
5:30–6:30 PM
Apr 7–Apr 28
Reg. #5812
Virtual April Session
wednesday
5:30–6:30 PM
May 5–May 26
Reg. #5969
Virtual May Session
wednesday
5:30–6:30 PM
Mar 3–Mar 31
Reg. #5813
Virtual March Session

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Mar 2–Apr 13
Reg. #5825
On Hold - March and April Session
tuesday
5:30–6:30 PM
Apr 6–May 11
Reg. #5983
Tentative April and May Session