What kind of a program is Just for You? Well, we don’t know yet. It depends what you want. You find a few friends and tell us when and what. We’ll provide the where and how.

The small group training on offer through Just for You takes place in the Fitness Centre under the supervision of our knowledgeable S&C Coaches. With up to 4 people, the S&C coach can keep things personalised to each member of the group while still using energy and dynamism of working out with other people!

Fill out the form below to get started!

Just for You programs are not guaranteed and are based upon the availability of space and coaches’ time.


  • Checkmark three to seven people
  • Checkmark includes initial assessment and goal setting
  • Checkmark workouts developed specifically for your group


  • 3 people $40.00 per person per session
  • 4 people $30.00 per person per session
  • Request Form

    • Preferences

      In order to ensure you receive the best possible service we would like to gather a little info.
    • Please fill in their name here.
    • Training sessions are one hour long.
    • Keep in mind it will take a little time to get you all set up.
    • What is your group's training preference, experience, etc.
    • Impossible to have a conversation while participating. Sweating.
    • Can maintain a conversation but sometimes are a little out of breath.
    • Easy conversation while doing the activity.