Programs Archive

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Functional Strength for Runners

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Intensity: 3

Functional Strength for Runners

In partnership with PISE and Track Club, this 12-week weekly workout is designed to support runners through consistent, functional strength training. Led by Mariah Kelly, sessions will be held in the Power Play Dome. Each 45-minute workout focuses on runner-specific strength using dumbbells, kettlebells, medicine balls, and bodyweight exercises to build durability, efficiency, and injury resilience. This program is a great compliment to regular run training and is suitable for runners of all levels looking to add structured strength work into their weekly routine.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Feb 04 2026 - Apr 22 2026

Time:

7:30

Location:

Power Play dome

Cost:

240

Reg:

8005

Note

led by Mariah Kelly

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Guide to the Games

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Intensity: 1

Guide to the Games

Prior to the Games, online G2G sessions open to athletes, coaches, officials, and parents provide an overview of what to expect at the Games.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Feb 11 2026 - Feb 11 2026

Time:

6:00 - 7:30

Location:

4371 Interurban Rd, Victoria, BC V9E 2C5

Cost:

free

Reg:

7945

Note

Register Now
Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

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Intensity: 1

Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

Building foundations, elevating performance & wellness for high school athletes. Lunch is Provided! Schedule: 9:30am - 10:00am Registration 10:00am - 10:15am Welcome 10:15am - 11:15am Seminar #1 (nutrition or mental performance) 11:15am - 12:15pm Lunch 12:15pm - 12:20pm CSI overview 12:20pm - 1: 20pm Seminar #2 (nutrition or mental performance) 1:20pm - 1:30pm Closure

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Feb 13 2026 - Feb 13 2026

Time:

9:30-1:30

Location:

PISE, 4371 Interurban Road, in classroom 330

Cost:

$20

Reg:

8000

Note

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Strength & Conditioning 50+

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Intensity: 3

Strength & Conditioning 50+

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Apr 07 2026 - Jun 30 2026

Time:

5:45–7:00 PM

Location:

4371 Interurban Road

Cost:

$247

Reg:

#8021

Note

Drop-in friendly.

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Saturday: Apr 11 2026 - Jun 27 2026

Time:

9:30–10:45 AM

Location:

4371 Interurban Road

Cost:

$209

Reg:

#8019

Note

No Classes April 4, May 2,

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Thursday: Apr 02 2026 - Mar 26 2026

Time:

6:30–7:45 PM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#8020

Note

No call April 9

Register Now
Adapted Strength & Conditioning

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Intensity: 3

Adapted Strength & Conditioning

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 11 2026 - Jun 27 2026

Time:

11:00 AM–12:15 PM

Location:

4371 Interurban Road

Cost:

$137.50

Reg:

#8012

Note

To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.

Register Now
Wednesday: Apr 01 2026 - Jun 24 2026

Time:

6:15

Location:

4371 Interurban Road

Cost:

$162.50

Reg:

#8013

Note

To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.

Register Now
Power Physical Literacy

Ages 1.5–4
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Intensity: 1

Power Physical Literacy

Ages 1.5–4

Join PISE Physical Literacy Leaders for a fun-filled hour of movement exploration! Play, explore, and learn new games while developing physical literacy. Please register for this FREE program thanks to funding from the Canadian Paralympic Committee. This program is for children in manual chairs, walkers, strollers, and power mobility chairs!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 11 2026 - Jun 13 2026

Time:

10–11 a.m.

Location:

PISE Power Play Dome

Cost:

Free

Reg:

8008

Note

No program on May 2 and 16

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Strength & Conditioning

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Intensity: 5

Strength & Conditioning

This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 11 2026 - Jun 27 2026

Time:

8:00–9:15 AM

Location:

Cost:

$209

Reg:

Reg. #8018

Note

No classes: April 4, or May 2

Register Now
Active Development

Ages 4–10
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Intensity: 3

Active Development

Ages 4–10

This program is open to children with any form of developmental disability (cognitive or physical) or illness. The program is designed to improve confidence and competence in movement skills and provide a safe place to play with peers. PISE leaders adapt activities to make sure that all children find success and have their individual needs met. This program develops fundamental movement skills like running, wheeling, throwing, catching and balance. Additionally, it builds on skills developed in early childhood to more complex movement patterns and sport skills. Siblings are welcome to enroll in the program too!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 11 2026 - Jun 13 2026

Time:

11:30 a.m. – 12 p.m.

Location:

PISE Power Play Dome

Cost:

$32.00

Reg:

8009

Note

No program on May 2 and 16

Register Now
PISE Fusion

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Intensity: 3

PISE Fusion

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Apr 13 2026 - Jun 29 2026

Time:

5:45–6:45 PM

Location:

Cost:

$220

Reg:

#8015

Note

Drop-in friendly. Led by Melissa Clarke

Register Now
Female Youth Fitness

(Ages 13-17)
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Intensity: 5

Female Youth Fitness

(Ages 13-17)

Female Youth Fitness is a transformative 90-minute weekly program designed for female youth to build physical strength, confidence, and community. Each week features a 45-minute workout led by PISE Physical Literacy Leaders, followed by a rotating 45-minute empowerment session covering topics such goal setting, team-building activities, and more. This program is the perfect space for young women to grow stronger - physically, mentally, and socially.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Apr 17 2026 - Jun 12 2026

Time:

6:45pm - 8:15pm

Location:

PISE

Cost:

150

Reg:

8011

Note

Program Takes Place in the Movement Studio

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Youth Fitness

(Ages 12-16)
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Intensity: 5

Youth Fitness

(Ages 12-16)

This weekly program focuses on Dynamic Movement Preparation, Fundamental Movement Skill development, and fitness-based exercises. It is designed for youth ages 12–16 of all skill levels. Facilitated by the PISE Physical Literacy Team, this program is ideal for athletes looking to enhance their performance as well as beginners hoping to build foundational skills and overall fitness.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Apr 17 2026 - Jun 12 2026

Time:

5:15pm - 6:30pm

Location:

PISE

Cost:

150

Reg:

8010

Note

Program takes place in the Movement Studio

Register Now
Tuesday: Jul 14 2026 - Aug 25 2026

Time:

3:45pm - 5:15pm

Location:

PISE

Cost:

150

Reg:

8034

Note

Program meets in the Movement Studio

Register Now
PISE Kindergym

Ages 1-4
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Intensity: 2

PISE Kindergym

Ages 1-4

This program provides an opportunity for children between the ages of 1-4 to explore different types of play-based movement and utilize specialized equipment. It will also allow them to build socioemotional skills through interacting with others! PISE staff will be present to play, assist with equipment and supervise the Kindergym. Participants will have access to our gymnastics equipment and a rotating variety of unique equipment such as our balance bikes and more!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Apr 17 2026 - Jun 05 2026

Time:

10:00 AM–11:30AM

Location:

PISE

Cost:

$24

Reg:

8035

Note

Program takes place in the Power Play Dome

Register Now

Functional Strength for Runners

Guide to the Games

Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

Strength & Conditioning 50+

Adapted Strength & Conditioning

Power Physical Literacy

Strength & Conditioning

Active Development

PISE Fusion

Female Youth Fitness

Youth Fitness

PISE Kindergym

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Hours

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PISE Newsletter

PISE Programs

Functional Strength for Runners

Functional Strength for Runners

Register by date:

Guide to the Games

Guide to the Games

Register by date:

Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

Pro-D Day Event: Beyond the Game: Supporting High School Student Athletes

Register by date:

Strength & Conditioning 50+

Strength & Conditioning 50+

Register by date:

Adapted Strength & Conditioning

Adapted Strength & Conditioning

Register by date:

Power Physical Literacy

Power Physical Literacy

Register by date:

Strength & Conditioning

Strength & Conditioning

Register by date:

Active Development

Active Development

Register by date:

PISE Fusion

PISE Fusion

Register by date:

Female Youth Fitness

Female Youth Fitness

Register by date:

Youth Fitness

Youth Fitness

Register by date:

PISE Kindergym

PISE Kindergym

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Get in Touch

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