Programs Archive

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Summer Running Oasis

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Intensity: 4

Summer Running Oasis

This clinic will be filled with fun and exciting warm ups, games, circuits, exercises and much more to introduce the techniques and skills involved in running. Led by professional runner and Olympic hopeful Mariah Kelly, who hopes to inspire, educate and show running as fun and inclusive sport. Activities are designed for adult participation along with their child, so come as a family and get active together! All children age 7+ and their guardians are welcome no matter your experience level! Please wear workout clothes and running shoes, and bring a water bottle.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
Intro to Strength Training

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Intensity: 3

Intro to Strength Training

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
Nerf Party Timeslots: April – June

(Ages 7-12)
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Intensity: 4

Nerf Party Timeslots: April – June

(Ages 7-12)

We are full! All of our available Nerf party slots have been booked for the season.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca
Strength & Conditioning 50+

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Intensity: 3

Strength & Conditioning 50+

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Apr 01 2025 - Jun 24 2025

Time:

5:45–7:00 PM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#7573

Note

Drop-in friendly.

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Saturday: Apr 05 2025 - Jun 28 2025

Time:

9:30–10:45 AM

Location:

4371 Interurban Road

Cost:

$190

Reg:

#7571

Note

Drop-in friendly.

Register Now
Thursday: Apr 03 2025 - Jun 26 2025

Time:

6:30–7:45 PM

Location:

Cost:

$228

Reg:

#7572

Note

Register Now
Adapted Strength & Conditioning

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Intensity: 3

Adapted Strength & Conditioning

The Victoria Wheelchair Sports Club and PISE are proud to offer a Strength & Conditioning program designed specifically for people with physical or cognitive limitations. This program will take place in PISE’s main Fitness Centre, focusing on mobility, functionality and stability, while taking into account your sport and/or fitness needs.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Wednesday: Apr 02 2025 - Jun 25 2025

Time:

6:00–7:00 PM

Location:

4371 Interurban Road

Cost:

$162.50

Reg:

#7568

Note

Register Now
Saturday: Apr 05 2025 - Jun 28 2025

Time:

11:00 AM–12:15 PM

Location:

4371 Interurban Road

Cost:

$137

Reg:

#7567

Note

Register Now
Strength & Conditioning

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Intensity: 5

Strength & Conditioning

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 05 2025 - Jun 28 2025

Time:

8:00–9:15 AM

Location:

Cost:

$190

Reg:

Reg. #7570

Note

Register Now
PISE Fusion

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Intensity: 3

PISE Fusion

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Apr 07 2025 - Jun 23 2025

Time:

5:45–6:45 PM

Location:

Cost:

$198

Reg:

#7569

Note

Drop-in friendly.

Register Now
Youth S&C: High Performance

(Ages 12-18)
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Intensity: 5

Youth S&C: High Performance

(Ages 12-18)

This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Apr 11 2025 - Jun 13 2025

Time:

5:15–6:30 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$200

Reg:

#7566

Note

Program takes place in the Movement Studio. No Program April 18th.

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PISE Kindergym

(Ages 1-4)
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Intensity: 2

PISE Kindergym

(Ages 1-4)

The PISE Kindergym provides an opportunity for children ages 1-4 to explore different types of play based movement, specialized equipment and will allow them to build socioemotional skills with others! PISE staff will be present to play, assist with equipment and supervise the Kindergym. Participants will have access to our gymnastics equipment and a possible variety of specialized equipment such as our balance bikes and more!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Apr 11 2025 - Jun 06 2025

Time:

10:00 AM–12:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$24

Reg:

#7562

Note

Program takes place in the Power Play Dome. No Program April 18th.

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Friday: Apr 11 2025 - Jun 06 2025

Time:

1:00–3:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$24

Reg:

#7565

Note

Program takes place in the Power Play Dome. No Program April 18th.

Register Now
Power Physical Literacy

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Intensity: 1

Power Physical Literacy

Join PISE Physical Literacy Leaders for a fun filled hour of movement exploration. Play, explore and learn new games while developing physical literacy. Please register for this FREE program thanks to funding from the Canadian Paralympic Committee. This program is for children who use manual chairs, walkers, strollers and power mobility chairs!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 12 2025 - Jun 14 2025

Time:

10:00–11:00 AM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7564

Note

Program takes place in the Power Play Dome. No Program April 19th, May 3rd, or May 17th

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Active Development

(Ages 4-10)
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Intensity: 3

Active Development

(Ages 4-10)

This program is open to children with any form of developmental disability (cognitive or physical) or illness. The program is designed to improve confidence and competence in movement skills and provide a safe place to play with peers. PISE leaders adapt activities to make sure that all children find success and have their individual needs met. This program develops fundamental movement skills like running, wheeling, throwing, catching and balance. As well, it builds on the skills developed in early childhood in to more complex movement patterns and sport skills. Siblings are welcome to enroll in the program too!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Apr 12 2025 - Jun 14 2025

Time:

11:30 AM–12:15 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$28

Reg:

#7563

Note

Program takes place in the Power Play Dome. No Program April 19th, May 3rd or May 17th

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ParaPLAY

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Intensity: 4

ParaPLAY

Engage in a variety of sports coached by various athletes and coaches! Get a chance to meet international level para athletes and coaches! Program will be hosted on Sunday’s, time of day will vary based on scheduled sports. Program is hosted at PISE & various locations throughout the Greater Victoria Area. Registration for each program closes the Friday prior to program. Program is possible through funding from OneAbility Questions? Email play@pise.ca

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Sunday: Apr 13 2025 - Apr 13 2025

Time:

2-3:00pm

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7592

Note

Boccia with Sportability. Located at PISE.

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Sunday: Apr 27 2025 - Apr 27 2025

Time:

1:30–3:00 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

FREE

Reg:

#7591

Note

Wheelchair Rugby. Located at PISE.

Register Now

Summer Running Oasis

Intro to Strength Training

Nerf Party Timeslots: April – June

Strength & Conditioning 50+

Adapted Strength & Conditioning

Strength & Conditioning

PISE Fusion

Youth S&C: High Performance

PISE Kindergym

Power Physical Literacy

Active Development

ParaPLAY

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PISE Newsletter

PISE Programs

Summer Running Oasis

Summer Running Oasis

Intro to Strength Training

Intro to Strength Training

Nerf Party Timeslots: April – June

Nerf Party Timeslots: April – June

Strength & Conditioning 50+

Strength & Conditioning 50+

Register by date:

Adapted Strength & Conditioning

Adapted Strength & Conditioning

Register by date:

Strength & Conditioning

Strength & Conditioning

Register by date:

PISE Fusion

PISE Fusion

Register by date:

Youth S&C: High Performance

Youth S&C: High Performance

Register by date:

PISE Kindergym

PISE Kindergym

Register by date:

Power Physical Literacy

Power Physical Literacy

Register by date:

Active Development

Active Development

Register by date:

ParaPLAY

ParaPLAY

Register by date:

Get in Touch

Hours

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