Programs Archive

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First Responder Training

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Intensity: 5

First Responder Training

Description First responder training specializes in advanced physical and skills training for police, fire, and other first responder candidates. Whether you're preparing for standardized fitness assessments or seeking personalized coaching, we offer a range of programs to help you succeed. For more information on Fortitude First and Jen Klein, please visit https://www.fortitudefirst.ca/ POPAT / COPAT / PFA / SOFAST POPAT group session *pre-requisite required First Responder group conditioning sessions One-on-one personal training session (please book directly with Jen at jen.klein@fortitudefirst.ca) For an assessment please reach out to Jen at jen.klein@fortitudefirst.ca Sessions: 55 minutes Group Size: Minimum 2, maximum 6 participants

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Sep 01 2025 - Dec 31 2025

Time:

Location:

Cost:

Reg:

Note

Register Now
Monday: Sep 01 2025 - Dec 31 2025

Time:

Location:

Cost:

Reg:

Note

Register Now
PISE Fusion

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Intensity: 3

PISE Fusion

Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Jan 05 2026 - Mar 30 2026

Time:

5:45–6:45 PM

Location:

Cost:

$242

Reg:

#7852

Note

Drop-in friendly.

Register Now
Strength & Conditioning 50+

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Intensity: 3

Strength & Conditioning 50+

Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jan 06 2026 - Mar 31 2026

Time:

5:45–7:00 PM

Location:

4371 Interurban Road

Cost:

$247

Reg:

#7856

Note

Drop-in friendly.

Register Now
Saturday: Jan 10 2026 - Mar 28 2026

Time:

9:30–10:45 AM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#7854

Note

Drop-in friendly.

Register Now
Thursday: Jan 08 2026 - Mar 26 2026

Time:

6:30–7:45 PM

Location:

4371 Interurban Road

Cost:

$228

Reg:

#7855

Note

Drop-in friendly.

Register Now
Strength & Conditioning

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Intensity: 5

Strength & Conditioning

This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Tuesday: Jan 06 2026 - Mar 31 2026

Time:

7:15

Location:

Movement Studio

Cost:

$247

Reg:

7856

Note

Register Now
Saturday: Jan 10 2026 - Mar 28 2026

Time:

8:00–9:15 AM

Location:

Cost:

$228

Reg:

Reg. #7853

Note

Register Now
Adapted Strength & Conditioning

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Intensity: 3

Adapted Strength & Conditioning

This PISE-led program is designed specifically for individuals with mobility limitations who are looking to improve their strength, mobility, and overall functionality. Held in PISE’s fully accessible Fitness Centre, the class focuses on enhancing mobility, stability, and functional movement patterns tailored to your sport or personal fitness goals. To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class. These sessions will help develop a customized training plan that supports your unique needs and sets you up for success in the program.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Jan 10 2026 - Mar 28 2026

Time:

11:00 AM–12:15 PM

Location:

4371 Interurban Road

Cost:

$150

Reg:

#7851

Note

To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.

Register Now
Wednesday: Jan 14 2026 - Mar 25 2026

Time:

6:15

Location:

4371 Interurban Road

Cost:

$125

Reg:

7999

Note

To ensure a safe and personalized experience, all participants must complete four one-on-one sessions with a PISE personal trainer before joining the group class.

Register Now
Power Physical Literacy

Ages 1.5–4
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Intensity: 1

Power Physical Literacy

Ages 1.5–4

Join PISE Physical Literacy Leaders for a fun-filled hour of movement exploration! Play, explore, and learn new games while developing physical literacy. Please register for this FREE program thanks to funding from the Canadian Paralympic Committee. This program is for children in manual chairs, walkers, strollers, and power mobility chairs!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Jan 10 2026 - Mar 14 2026

Time:

10–11 a.m.

Location:

PISE Power Play Dome

Cost:

Free

Reg:

7859

Note

No program on February 14 and March 7

Register Now
Active Development

Ages 4–10
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Intensity: 3

Active Development

Ages 4–10

This program is open to children with any form of developmental disability (cognitive or physical) or illness. The program is designed to improve confidence and competence in movement skills and provide a safe place to play with peers. PISE leaders adapt activities to make sure that all children find success and have their individual needs met. This program develops fundamental movement skills like running, wheeling, throwing, catching and balance. Additionally, it builds on skills developed in early childhood to more complex movement patterns and sport skills. Siblings are welcome to enroll in the program too!

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Jan 10 2026 - Mar 14 2026

Time:

11:30 a.m. – 12 p.m.

Location:

PISE Power Play Dome

Cost:

$32.00

Reg:

7860

Note

No program on February 14 and March 7

Register Now
Female Youth Fitness

(Ages 13-17)
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Intensity: 5

Female Youth Fitness

(Ages 13-17)

Female Youth Fitness is a transformative 90-minute weekly program designed for female youth to build physical strength, confidence, and community. Each week features a 45-minute workout led by PISE Physical Literacy Leaders, followed by a rotating 45-minute empowerment session covering topics such goal setting, team-building activities, and more. This program is the perfect space for young women to grow stronger - physically, mentally, and socially.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Jan 23 2026 - Mar 13 2026

Time:

6:45pm - 8:15pm

Location:

PISE

Cost:

150

Reg:

7846

Note

Program located in the Movement Studio.

Register Now
Youth Fitness

(Ages 12-16)
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Intensity: 5

Youth Fitness

(Ages 12-16)

This program focuses on Dynamic Movement Preparation, Fundamental Movement Skill development, and fitness-based exercises. It is designed for youth ages 12–16 of all skill levels. Facilitated by the PISE Physical Literacy Team, this program is ideal for athletes looking to enhance their performance as well as beginners hoping to build foundational skills and overall fitness.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Friday: Jan 23 2026 - Mar 13 2026

Time:

5:15–6:30 PM

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$150

Reg:

#7845

Note

Program takes place in the Movement Studio.

Register Now
Nerf Birthday Party Timeslots: January–March

Ages 7–12
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Intensity: 4

Nerf Birthday Party Timeslots: January–March

Ages 7–12

Check out our Nerf Birthday Party timeslots for the winter below! Please note that payment is required upon booking. PISE will reach out with more information approximately one week prior to your party.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Sunday: Jan 25 2026 - Jan 25 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7794

Note

Ages 7–12

Register Now
Sunday: Jan 25 2026 - Jan 25 2026

Time:

2:30 p.m.–4:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7830

Note

Ages 7–12

Register Now
Sunday: Feb 01 2026 - Feb 01 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7795

Note

Ages 7–12

Register Now
Sunday: Feb 01 2026 - Feb 01 2026

Time:

11:00 a.m.–12:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7808

Note

Ages 7–12

Register Now
Sunday: Feb 01 2026 - Feb 01 2026

Time:

2:30 p.m.–4:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7831

Note

Ages 7–12

Register Now
Sunday: Feb 08 2026 - Feb 08 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7796

Note

Ages 7–12

Register Now
Sunday: Feb 08 2026 - Feb 08 2026

Time:

11:00 a.m.–12:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7809

Note

Ages 7–12

Register Now
Sunday: Feb 22 2026 - Feb 22 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7798

Note

Ages 7–12

Register Now
Sunday: Feb 22 2026 - Feb 22 2026

Time:

11:00 a.m.–12:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7811

Note

Ages 7–12

Register Now
Sunday: Feb 22 2026 - Feb 22 2026

Time:

1:00 p.m.–2:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7824

Note

Ages 7–12

Register Now
Sunday: Feb 22 2026 - Feb 22 2026

Time:

2:30 p.m.–4:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7834

Note

Ages 7–12

Register Now
Sunday: Mar 01 2026 - Mar 01 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7799

Note

Ages 7–12

Register Now
Sunday: Mar 01 2026 - Mar 01 2026

Time:

11:00 a.m.–12:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7812

Note

Ages 7–12

Register Now
Sunday: Mar 01 2026 - Mar 01 2026

Time:

1:00 p.m.–2:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7825

Note

Ages 7–12

Register Now
Sunday: Mar 01 2026 - Mar 01 2026

Time:

2:30 p.m.–4:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7835

Note

Ages 7–12

Register Now
Sunday: Mar 08 2026 - Mar 08 2026

Time:

9:30 a.m.–11:00 a.m.

Location:

PISE

Cost:

$325.00

Reg:

7800

Note

Ages 7–12

Register Now
Sunday: Mar 08 2026 - Mar 08 2026

Time:

11:00 a.m.–12:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7813

Note

Ages 7–12

Register Now
Sunday: Mar 08 2026 - Mar 08 2026

Time:

1:00 p.m.–2:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7826

Note

Ages 7–12

Register Now
Sunday: Mar 08 2026 - Mar 08 2026

Time:

2:30 p.m.–4:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7836

Note

Ages 7–12

Register Now
Inflatable Playground Birthday Party Timeslots: January–March

Ages 1–8
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Intensity: 3

Inflatable Playground Birthday Party Timeslots: January–March

Ages 1–8

Check out our Inflatable Playground Birthday Party timeslots for the winter below! Please note that payment is required upon booking. PISE will reach out with more information approximately one week prior to your party.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Saturday: Feb 28 2026 - Feb 28 2026

Time:

1:30 p.m.–3:30 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7783

Note

Ages 1–8

Register Now
Saturday: Feb 28 2026 - Feb 28 2026

Time:

3:00 p.m.–5:00 p.m.

Location:

PISE

Cost:

$325.00

Reg:

7784

Note

Ages 1–8

Register Now
Spring Break Camps Ages 5 - 7

(Ages 5-7)
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Intensity: 4

Spring Break Camps Ages 5 - 7

(Ages 5-7)

Registration opens online and in-person December 8th at 7:30am! Please note that we are not accepting waitlists this year, so be sure to register early to secure your spot! Explore, learn and play! As part of PISE’s Ages 5-7 camp your child will develop movement skills such as running, jumping, catching, wheeling, and dancing. Through a variety of games and activities, we aim to build confidence and motivation in your child to be active every day. Spring Break Camps take place primarily outdoors, rain or shine. Inclusion Support Service Notice: Unfortunately, we are unable to offer Inclusion Support during Spring Break due to current funding constraints. At this time, our Inclusion Support services are only available during our summer camp programs. Participants are still welcome to join our Spring Break programs with their own external support workers. If your participant will be attending with external support, please reach out to us at inclusion@pise.ca for guidance on next steps.

Questions?

For inquiries about Kids and Youth programs, email us at: play@pise.ca

For inquiries about Adult Programs email us at: programs@pise.ca

Register by date:

Monday: Mar 16 2026 - Mar 20 2026

Time:

9:00am - 4:00pm

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$280.00

Reg:

7847

Note

Ages 5 - 7. Camp takes place primarily outdoors

Register Now
Monday: Mar 23 2026 - Mar 27 2026

Time:

9:00am - 4:00pm

Location:

PISE (Pacific Institute for Sport Education)

Cost:

$280.00

Reg:

7848

Note

Ages 5 - 7. Camp takes place primarily outdoors

Register Now

First Responder Training

PISE Fusion

Strength & Conditioning 50+

Strength & Conditioning

Adapted Strength & Conditioning

Power Physical Literacy

Active Development

Female Youth Fitness

Youth Fitness

Nerf Birthday Party Timeslots: January–March

Inflatable Playground Birthday Party Timeslots: January–March

Spring Break Camps Ages 5 - 7

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Hours

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PISE Newsletter

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First Responder Training

First Responder Training

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PISE Fusion

PISE Fusion

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Strength & Conditioning 50+

Strength & Conditioning 50+

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Strength & Conditioning

Strength & Conditioning

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Adapted Strength & Conditioning

Adapted Strength & Conditioning

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Power Physical Literacy

Power Physical Literacy

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Active Development

Active Development

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Female Youth Fitness

Female Youth Fitness

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Youth Fitness

Youth Fitness

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Nerf Birthday Party Timeslots: January–March

Nerf Birthday Party Timeslots: January–March

Register by date:

Inflatable Playground Birthday Party Timeslots: January–March

Inflatable Playground Birthday Party Timeslots: January–March

Register by date:

Spring Break Camps Ages 5 - 7

Spring Break Camps Ages 5 - 7

Register by date:

Get in Touch

Hours

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PISE Newsletter