PISE Programs

Build your fitness, strength, and endurance this summer with an energizing outdoor group training experience. Summer Sweat combines conditioning, strength, and athletic development through a variety of challenging workouts. Designed for all fitness levels, each session provides a fun, supportive environment that helps participants improve work capacity, resilience, and overall physical performance.

Kickstart your day with this high-energy outdoor conditioning program designed to improve cardiovascular fitness, muscular endurance, strength, and overall work capacity. Using a variety of training tools, participants will move through challenging circuit-based workouts that keep training engaging, effective, and fun.

Our Youth Intro to Performance Training Summer Camp is designed for multi‑sport athletes ages 13–18 who want to build a strong athletic foundation, improve performance, and learn how to train effectively. This program introduces youth athletes to safe, performance‑focused training used by high‑level athletes, while keeping sessions fun, engaging, structured, and appropriate for their age and skill level. Athletes will participate in weekly performance sessions that combine weight room training and on‑field development. The program focuses on building strength, speed, agility, and overall athleticism through carefully coached exercises and progressions. Daily training includes educational information and guidance to help participants understand how to care for their bodies and support long‑term performance and development. This camp is ideal for athletes currently in off-season or preparing to compete or individuals looking to expand their knowledge and ability in a high performance setting while also building confidence and competency in the weight room and on the field. All sessions are professionally coached to ensure a safe, positive, and motivating training environment.

Girl Force offers a welcoming space for all skill levels, with each session bringing exciting challenges, new friendships, and opportunities to grow, both physically and mentally, while discovering the joy of movement. Participants will explore a variety of sports, games, and physical activities that build strength, agility, and teamwork. With a focus on skill development, physical literacy, and preparing the body for different activities, campers will learn how to stay active in ways that are enjoyable and effective. Camps are located at PISE (4371 Interurban Road)

Join us for a country-themed soccer tournament filled with fun, teamwork, and friendly competition! Richardson Sport and PISE are excited to host the first-ever Mini Nations Soccer Cup, a community soccer event designed for children of all skill levels to get active, build confidence, and enjoy the beautiful game. Throughout the afternoon, participants will take part in exciting soccer matches, skill-building activities, interactive challenges, and tournament-style play led by the Richardson Sport coaching team. Whether your child is new to soccer or already loves the sport, this event focuses on participation, teamwork, friendship, and having fun in a positive and supportive environment. Hosted on PISE's outdoor turf field, this family-friendly event provides an opportunity for children to meet new friends, develop their skills, and experience the excitement of representing a team in a playful, globally inspired soccer celebration. At PISE, we believe every child deserves the opportunity to participate, belong, and thrive through sport. The Mini Nations Soccer Cup is a chance to experience the joy of movement, build confidence, and create lasting memories both on and off the field. We look forward to welcoming families for an afternoon of soccer, laughter, and community spirit!

This program is designed to introduce participants to a variety of sports and activities, including dynamic movement and foundational strength and conditioning principles. With a focus on skill development, physical and mental growth, and preparing the body for different activities, participants will learn how to stay active in ways that are fun and effective. Specifically designed with female cognitive and physical development characteristics in mind, and led by female staff with diverse expertise in sports and physical activity, this program is perfect for all skill levels and offers a welcoming space to explore new sports, build strength, and improve fitness. All Active Girls camps are hosted at PISE (4371 Interurban Rd, Victoria).

This week-long camp is designed to introduce young children to the joy of cycling! In this camp we’ll mainly focus on getting the children comfortable on balance bikes and wearing helmets, provide tips to parents on how to fit a balance bike to their children and practice important skills such as stopping, riding, balancing, and gliding. We’ll also read some biking books and sing songs. Balance bikes help children to gain confidence, and improve their self esteem and risk management. This camp is designed for beginner and intermediate riders and parent/caregiver participation is encouraged. If possible please bring your child wearing a helmet already and children are invited to bring their own balance bikes. If needed we can provide a bike and a helmet for the duration of the camp.