Functional Strength for Runners

In partnership with PISE and Track Club, this 12-week weekly workout is designed to support runners through consistent, functional strength training. Led by Mariah Kelly, sessions will be held in the Power Play Dome. Each 45-minute workout focuses on runner-specific strength using dumbbells, kettlebells, medicine balls, and bodyweight exercises to build durability, efficiency, and injury resilience.

This program is a great compliment to regular run training and is suitable for runners of all levels looking to add structured strength work into their weekly routine.