The Shrimp Squat is a unilateral squatting movement that challenges balance, coordination, and lower body strength. Coach Will goes through the various stages of learning the shrimp squat starting with the:
1. Step Back Lunge
2. 1/2 Shrimp Squat
3. 3/4 Shrimp Squat
4. Full Shrimp Squat
As an athlete practices the movement the focus should be fluidity and and control.
Coach Will also goes through various regressions and mobility based drills revolving around the ankle mobility.