Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.
Please note:
Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.
Visit About our Programs to learn about our current safety protocols.
Strength & Conditioning 55+
Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!
Women on Weights
Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.
Please note:
Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.
Visit About our Programs to learn about our current safety protocols.
