Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.
Please note:
Our team will listen to the update from the Provincial Health Officer on Friday, January 8, 2021. If we get the green light to run moderate/high intensity programs we will run programs at PISE. If the provincial government continues its restriction suspending moderate and high intensity programs, PISE will have an online Zoom option so you can work out at home! Coaches will run programming that uses limited equipment and will provide options for any equipment used so everyone can participate. A link will be sent to registrants 24 hours before a program starts.
Threshold Conditioning
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.
Strength & Conditioning 55+
Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!
Women on Weights
Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.
