Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Intro to Strength Training

Intensity
Low
High

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+ 

wednesday
4:45–6:00 PM
Jan 10–Mar 20
Reg. #7006
wednesday
4:45–6:00 PM
Apr 10–Jun 19
Reg. #7097

Strength & Conditioning

Intensity
Low
High

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Open to anyone above the Ages 16+

tuesday
6:45–8:00 PM
Jan 9–Mar 19
Reg. #7009
tuesday
6:45–8:00 PM
Apr 9–Jun 18
Reg. #7102

Strength & Conditioning 50+

Intensity
Low
High

Strength training at any age is important to general well-being and health.  Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
5:15–6:30 PM
Jan 9–Mar 19
Reg. #7007
saturday
9:00–10:15 AM
Jan 6–Mar 16
Reg. #7008
No classes Jan 20, Feb 3
tuesday
5:15–6:30 PM
Apr 9–Jun 18
Reg. #7100
saturday
9:00–10:15 AM
Apr 6–Jun 15
Reg. #7101
No class May 18