Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

tuesday
8:15–9:30 AM
Apr 9–Jun 25
Reg. #4948
saturday
8:15–9:30 AM
Apr 13–Jun 22
Reg. #4949
No Classes April 20, May 04 or May 18
tuesday
8:15–9:30 AM
Jul 9–Jul 30
Reg. #5059
saturday
8:15–9:30 AM
Jul 6–Jul 27
Reg. #5060
tuesday
8:15–9:30 AM
Aug 6–Aug 27
Reg. #5077
saturday
8:15–9:30 AM
Aug 10–Aug 24
Reg. #5078

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
8:30–9:45 AM
Apr 8–Jun 24
Reg. #4960
No Classes April 22 or May 20
wednesday
8:30–9:45 AM
Apr 10–Jun 26
Reg. #4961
friday
8:00–9:15 AM
Apr 12–Jun 28
Reg. #4962
No Class April 19
monday
8:30–9:45 AM
Jul 8–Jul 29
Reg. #5061
wednesday
8:30–9:45 AM
Jul 3–Jul 31
Reg. #5062
friday
8:00–9:15 AM
Jul 5–Jul 26
Reg. #5063
monday
8:30–9:45 AM
Aug 12–Aug 26
Reg. #5079
wednesday
8:30–9:45 AM
Aug 7–Aug 28
Reg. #5080
friday
8:00–9:15 AM
Aug 2–Aug 30
Reg. #5081