Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Our team will listen to the update from the Provincial Health Officer on Friday, January 8, 2021. If we get the green light to run moderate/high intensity programs we will run programs at PISE. If the provincial government continues its restriction suspending moderate and high intensity programs, PISE will have an online Zoom option so you can work out at home! Coaches will run programming that uses limited equipment and will provide options for any equipment used so everyone can participate. A link will be sent to registrants 24 hours before a program starts.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Jan 12–Feb 23
Reg. #5824
January and February Session
tuesday
5:30–6:30 PM
Mar 2–Apr 13
Reg. #5825
March and April Session

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

saturday
7:45–9:00 AM
Jan 16–Jan 30
Reg. #5911
January Session
tuesday
7:15–8:30 AM
Jan 12–Jan 26
Reg. #5822
January Session
thursday
7:15–8:30 AM
Jan 14–Jan 28
Reg. #5823
January Session
tuesday
7:15–8:30 AM
Feb 2–Feb 23
Reg. #5821
February Session
thursday
7:15–8:30 AM
Feb 4–Feb 25
Reg. #5818
February Session
saturday
7:45–9:00 AM
Feb 6–Feb 27
Reg. #5912
February Session - No class February 13th
tuesday
7:15–8:30 AM
Mar 2–Mar 30
Reg. #5820
March Session
thursday
7:15–8:30 AM
Mar 4–Mar 25
Reg. #5817
March Session
saturday
7:45–9:00 AM
Mar 6–Mar 27
Reg. #5913
March Session

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:15–8:30 AM
Jan 11–Jan 25
Reg. #5829
January Session
monday
5:15–6:30 PM
Jan 11–Jan 25
Reg. #5833
January Session
wednesday
7:15–8:30 AM
Jan 13–Jan 27
Reg. #5837
January Session
friday
7:15–8:30 AM
Jan 15–Jan 29
Reg. #5841
January Session
monday
7:15–8:30 AM
Feb 1–Feb 22
Reg. #5828
February Session - No class February 15th
monday
5:15–6:30 PM
Feb 1–Feb 22
Reg. #5832
February Session - No class February 15th
wednesday
7:15–8:30 AM
Feb 3–Feb 24
Reg. #5836
February Session
friday
7:15–8:30 AM
Feb 5–Feb 26
Reg. #5840
February Session
monday
7:15–8:30 AM
Mar 1–Mar 29
Reg. #5827
March Session
monday
5:15–6:30 PM
Mar 1–Mar 29
Reg. #5831
March Session
wednesday
7:15–8:30 AM
Mar 3–Mar 31
Reg. #5835
March Session
friday
7:15–8:30 AM
Mar 5–Mar 26
Reg. #5839
March Session