Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.
Please note: For Fall 2020 all Programs will be delivered a blend of indoors and outdoor classes based on weather and climate conditions. Review our fall program protocol here.
PISE Super Cycle
Want a cardiovascular workout with a twist? This energetic class will rev you up, get the body sweating and get your core engaged. Take on a journey through high resistance hill climbs, sprints, and intervals that will make your heart pump while adding in core training into every workout! Challenge this class to benefit your body in more ways than one. If you would like to get the most out of an hour, this class may be your fix! All experience levels welcome. Access to the Johnny G Krankcycles (stationary handcycle) is available upon, please contact our front desk 250.220.2510 for Krankcycle inquiry.
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.
Strength & Conditioning 55+
Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!
Women on Weights
Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.