Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note: For Summer 2020 all Programs will be delivered outside. Review our summer program protocol here.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more! This training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:30–6:30 PM
Jul 14–Aug 25
Reg. #5694

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

monday
8:15–9:30 AM
Jul 13–Jul 27
Reg. #5618
July Session
monday
8:15–9:30 AM
Aug 10–Aug 24
Reg. #5687
August Session
thursday
7:45–9:00 AM
Aug 6–Aug 27
Reg. #5702
August Session

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

wednesday
8:15–9:30 AM
Jul 15–Jul 29
Reg. #5689
July Session
thursday
6:45–8:00 PM
Jul 16–Jul 30
Reg. #5691
July Session
tuesday
6:45–8:00 PM
Aug 4–Aug 25
Reg. #5688
August Session
wednesday
8:15–9:30 AM
Aug 5–Aug 26
Reg. #5690
August Session
thursday
6:45–8:00 PM
Aug 6–Aug 27
Reg. #5692
August Session
friday
7:45–9:00 AM
Aug 7–Aug 28
Reg. #5701
August Session