Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Intro to Strength Training

Intensity
Low
High

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+ 

wednesday
4:45–6:00 PM
Apr 10–Jun 19
Reg. #7097

Strength & Conditioning

Intensity
Low
High

Looking to increase your strength this Summer? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge!

Open to anyone above the Ages 16+

tuesday
6:45–8:00 PM
Apr 9–Jun 18
Reg. #7102

Weekday Warrior

Intensity
Low
High

A dynamic indoor/outdoor class is tailored for individuals seeking a challenging yet rewarding experience. Combining advanced strength training, cardio, and functional movements, these sessions are designed to elevate your fitness to the next level. Whether you’re an intermediate athlete looking to push your limits or an advanced enthusiast seeking continuous improvement, Weekday Warrior provides the perfect blend of intensity and variety.

Under the leadership of Jen Klein, a certified PT and kettlebell coach, licensed skydiver, black belt kickboxer, lawyer, and currently pursuing a master’s degree in counseling, you’ll experience a series of workouts designed to boost strength, endurance, and overall athleticism.

Do you have a busy schedule, that you know in advance? You can pre-select your weeks with this class!

 

wednesday
6:30–7:30 PM
May 15–Jun 26
Reg. #7118
$27.50 per session

Barbell Basics

Intensity
Low
High
Join us for our Barbell Basics program, a 5-week journey designed to equip you with the knowledge, skills, and confidence to move autonomously in the gym or within group fitness classes.
Led by an experienced trainer, this program is perfect for those looking to refine their technique and understanding of barbell exercises.
friday
5:00–6:15 PM
May 31–Jun 28
Reg. #7114

Strength & Conditioning 50+

Intensity
Low
High

Strength training at any age is important to general well-being and health.  Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
5:15–6:30 PM
Apr 9–Jun 18
Reg. #7100
saturday
9:00–10:15 AM
Apr 6–Jun 15
Reg. #7101
No class May 18