Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

tuesday
8:15–9:30 AM
Aug 6–Aug 27
Reg. #5077
saturday
8:15–9:30 AM
Aug 10–Aug 24
Reg. #5078
saturday
8:15–9:30 AM
Sep 7
Reg. #5139
tuesday
8:00–9:15 AM
Sep 10
Reg. #5138
saturday
8:15–9:30 AM
Sep 14–Dec 21
Reg. #5125
No classes October 12, 26 and November 9
tuesday
8:00–9:15 AM
Sep 17–Dec 17
Reg. #5124

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
8:30–9:45 AM
Aug 12–Aug 26
Reg. #5079
wednesday
8:30–9:45 AM
Aug 7–Aug 28
Reg. #5080
friday
8:00–9:15 AM
Aug 2–Aug 30
Reg. #5081
monday
8:30–9:45 AM
Sep 9
Reg. #5140
friday
8:00–9:15 AM
Sep 13
Reg. #5141
monday
8:30–9:45 AM
Sep 16–Dec 16
Reg. #5119
No Classes October 14 and November 11
wednesday
8:30–9:45 AM
Sep 18–Dec 18
Reg. #5120
friday
8:00–9:15 AM
Sep 20–Dec 20
Reg. #5121