Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

PISE will continue to offer Outdoor Adult Programming to ensure we can work within safe staff and client ratios. Strength and Conditioning Coaches will utilize all outdoor areas around PISE until Fall 2021, we will continue to ensure measures are in place for the safety of our clients and staff.

Masks are recommended in public spaces such as the fitness centre and in all commons public areas.

Threshold Conditioning

Intensity
Low
High

Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.

tuesday
5:00–6:00 PM
Sep 14–Oct 26
Reg. #6121
In Person - Session 1
tuesday
5:00–6:00 PM
Nov 2–Dec 14
Reg. #6200
In Person - Session 2

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
4:45–6:00 PM
Sep 14–Oct 26
Reg. #6119
In Person - Option 1
thursday
7:15–8:30 AM
Sep 16–Oct 28
Reg. #6168
In Person - Option 2
thursday
4:45–6:00 PM
Sep 16–Oct 28
Reg. #6120
In Person - Option 3
saturday
9:00–10:15 AM
Sep 18–Oct 30
Reg. #6169
In Person - Option 4
tuesday
4:45–6:00 PM
Nov 2–Dec 14
Reg. #6194
In Person - Option 1
thursday
7:15–8:30 AM
Nov 4–Dec 16
Reg. #6195
In Person - Option 2 - No class Nov 11th
thursday
4:45–6:00 PM
Nov 4–Dec 16
Reg. #6196
In Person - Option 3 - No class Nov 11th
saturday
9:00–10:15 AM
Nov 6–Dec 18
Reg. #6197
In Person - Option 4
tuesday
7:15–8:30 AM
Nov 2–Dec 14
Reg. #6213
In Person - Option 5

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
7:15–8:30 AM
Sep 13–Oct 25
Reg. #6128
In Person - Option 1
monday
5:15–6:30 PM
Sep 13–Oct 25
Reg. #6132
In Person - Option 2
wednesday
7:15–8:30 AM
Sep 15–Oct 27
Reg. #6136
In Person - Option 3
friday
7:15–8:30 AM
Sep 17–Oct 29
Reg. #6140
In Person - Option 4
monday
7:15–8:30 AM
Nov 1–Dec 13
Reg. #6202
In Person - Option 1
monday
5:15–6:30 PM
Nov 1–Dec 13
Reg. #6203
In Person - Option 2
wednesday
7:15–8:30 AM
Nov 3–Dec 15
Reg. #6204
In Person - Option 3
friday
7:15–8:30 AM
Nov 5–Dec 17
Reg. #6205
In Person - Option 4