Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.
Please note:
PISE continues to closely monitor the information and requirements provided by the Government of BC in response to COVID19. We care deeply about your health and well-being so we will continue to work to provide services to our community.
As per the update from the Provincial Health Officer on March 30, 2021, restrictions suspending all indoor programs until April 19th. PISE has an online Zoom option in place so you can work out at home!
Coaches will run programming that uses limited equipment and will provide options for any equipment used so everyone can participate. A link will be sent to registrants 24 hours before a program starts.
PISE will be offering Outdoor Adult Programming as of May 1st with a limit of 8 participants per program, PISE will watch the orders closely and adapt if needed. Strength and Conditioning Coaches will utilize all outdoor areas around PISE and ensure physical distancing of 3m between participants.
Threshold Conditioning
Stuck in a rut with your cardio workouts? Using our brand new track, Stationary bikes, Assault Fitness® AirBikes, Rowing ergometers and more, this training program will improve your fitness by working at specific intensities around your anaerobic threshold. Our coach will teach you how to increase your ability to maintain progressively higher and higher intensity workloads.
Strength & Conditioning 55+
Strength training at any age is important to general well-being and health. This program is a low intensity strength program with physical distancing that aligns with the Provincial Health Order. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!
Women on Weights
Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.
