Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

saturday
8:15–9:45 AM
Jan 11–Mar 21
Reg. #5182
No class February 15
tuesday
8:00–9:15 AM
Jan 14–Mar 24
Reg. #5181
tuesday
8:00–9:15 AM
Mar 31
Reg. #5426
saturday
8:15–9:30 AM
Apr 4
Reg. #5427
tuesday
8:00–9:15 AM
Apr 7–Jun 23
Reg. #5431
saturday
8:15–9:30 AM
Apr 18–Jun 27
Reg. #5432
No class May 02, May 16

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
8:30–9:45 AM
Jan 13–Mar 23
Reg. #5184
No class February 17
wednesday
8:30–9:45 AM
Jan 15–Mar 25
Reg. #5185
thursday
6:30–7:45 PM
Jan 16–Mar 26
Reg. #5370
friday
8:00–9:15 AM
Jan 17–Mar 27
Reg. #5186
monday
8:30–9:45 AM
Mar 30
Reg. #5428
tuesday
6:30–7:45 PM
Mar 31
Reg. #5441
thursday
6:30–7:45 PM
Apr 2
Reg. #5429
friday
8:00–9:15 AM
Apr 3
Reg. #5430
monday
8:30–9:45 AM
Apr 6–Jun 22
Reg. #5433
No classes April 13, May 18
tuesday
6:30–7:45 PM
Apr 7–Jun 23
Reg. #5440
wednesday
8:30–9:45 AM
Apr 8–Jun 24
Reg. #5434
thursday
6:30–7:45 PM
Apr 9–Jun 25
Reg. #5435
friday
8:00–9:15 AM
Apr 17–Jun 26
Reg. #5436