Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

tuesday
8:15–9:30 AM
Sep 18–Dec 18
Reg. #4665
saturday
8:15–12:00 AM
Sep 15–Dec 15
Reg. #4666
No Classes Oct. 06 and October 27
saturday
8:15–9:30 AM
Jan 5
Reg. #4810
tuesday
8:15–9:30 AM
Jan 8
Reg. #4809
saturday
8:15–9:30 AM
Jan 12–Mar 30
Reg. #4814
No Class February 16, 2019
tuesday
8:15–9:30 AM
Jan 15–Mar 26
Reg. #4813

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
8:30–9:45 AM
Sep 17–Dec 17
Reg. #4668
No Class Oct. 08
wednesday
8:30–9:45 AM
Sep 19–Dec 19
Reg. #4669
friday
8:00–9:15 AM
Sep 21–Dec 21
Reg. #4667
monday
8:30–9:45 AM
Jan 7
Reg. #4811
friday
8:00–9:15 AM
Jan 11
Reg. #4812
monday
8:30–9:45 AM
Jan 14–Mar 25
Reg. #4815
No Class February 18, 2019
wednesday
8:30–9:45 AM
Jan 16–Mar 27
Reg. #4816
friday
8:00–9:15 AM
Jan 18–Mar 29
Reg. #4817