Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Please note:

Moving forward programs will be primarily inside, although a coach may still utilize outdoor space (weather permitting), we will continue to ensure measures are in place for the safety of our clients and staff.

Visit About our Programs to learn about our current safety protocols.

Intro to Strength Training

Intensity
Low
High

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone between the ages of 18 and 55+.

wednesday
4:45–6:00 PM
Nov 2–Dec 14
Reg. #6529
In Person
wednesday
4:45–6:00 PM
Jan 4–Feb 22
Reg. #6577
In Person
wednesday
4:45–6:00 PM
Mar 1–Apr 26
Reg. #6578
In Person

Strength Training Advanced

Intensity
Low
High

Looking to increase your skills of strength training? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience with Olympic lifting. Our coaches will dive into advanced lifts and exercise’s for those ready for a challenge! Open to anyone between the ages of 18+

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health.  Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!

tuesday
7:15–8:30 AM
Nov 1–Dec 13
Reg. #6518
In Person - Option 1
tuesday
4:45–6:00 PM
Nov 1–Dec 13
Reg. #6519
In Person - Option 2
thursday
7:15–8:30 AM
Nov 3–Dec 15
Reg. #6520
In Person- Option 3
saturday
7:30–8:45 AM
Nov 5–Dec 17
Reg. #6521
In Person - Option 4
saturday
9:00–10:15 AM
Nov 5–Dec 17
Reg. #6522
In Person - Option 5
tuesday
7:15–8:30 AM
Jan 3–Feb 28
Reg. #6580
In Person - Option 1
tuesday
4:45–6:00 PM
Jan 3–Feb 28
Reg. #6582
In Person - Option 2
thursday
7:15–8:30 AM
Jan 5–Feb 23
Reg. #6583
In Person - Option 3
saturday
7:30–8:45 AM
Jan 7–Feb 25
Reg. #6587
In Person - Option 4 *No class Feb 18th
saturday
9:00–10:15 AM
Jan 7–Feb 25
Reg. #6588
In Person - Option 5 *No class Feb 18th
tuesday
7:15–8:30 AM
Mar 7–Apr 25
Reg. #6584
In Person - Option 1
tuesday
4:45–6:00 PM
Mar 7–Apr 25
Reg. #6581
In Person - Option 2
thursday
7:15–8:30 AM
Mar 2–Apr 27
Reg. #6585
In Person - Option 3
saturday
7:30–8:45 AM
Mar 4–Apr 29
Reg. #6586
In Person - Option 4 *No Class Apr 8th
saturday
9:00–10:15 AM
Mar 4–Apr 29
Reg. #6589
In Person - Option 5 * No Class Apr 8th