Learn the ins and outs of proper, safe technique, build strength and confidence! Enhance your overall fitness with our strength and conditioning programs, designed for all levels and abilities.

Strength & Conditioning 55+

Intensity
Low
High

Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!

saturday
8:15–9:30 AM
Sep 14–Dec 21
Reg. #5125
No classes October 12, 26 and November 9
tuesday
8:00–9:15 AM
Sep 17–Dec 17
Reg. #5124
saturday
8:15–9:30 AM
Jan 4
Reg. #5200
tuesday
8:00–9:15 AM
Jan 7
Reg. #5199
saturday
8:15–9:45 AM
Jan 11–Mar 21
Reg. #5182
No class February 15
tuesday
8:00–9:15 AM
Jan 14–Mar 24
Reg. #5181

Women on Weights

Intensity
Low
High

Join other like-minded women looking for a non- competitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progress through your program! Become comfortable in a weight room environment as your Strength and Conditioning Coach leads you through a variety of strength and cardio protocols tailored to your experience level.

monday
8:30–9:45 AM
Sep 16–Dec 16
Reg. #5119
No Classes October 14 and November 11
wednesday
8:30–9:45 AM
Sep 18–Dec 18
Reg. #5120
friday
8:00–9:15 AM
Sep 20–Dec 20
Reg. #5121
monday
8:30–9:45 AM
Jan 6
Reg. #5201
thursday
6:30–7:45 PM
Jan 9
Reg. #5371
friday
8:00–9:15 AM
Jan 10
Reg. #5202
monday
8:30–9:45 AM
Jan 13–Mar 23
Reg. #5184
No class February 17
wednesday
8:30–9:45 AM
Jan 15–Mar 25
Reg. #5185
thursday
6:30–7:45 PM
Jan 16–Mar 26
Reg. #5370
friday
8:00–9:15 AM
Jan 17–Mar 27
Reg. #5186