Youth S+C: Fitness Foundations (ages 11-16)
Intensity
Low
High
Your teen will learn strength and conditioning (S&C) exercises in a fun and inclusive atmosphere. Each session, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills. Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance.
saturday
1:00–2:30 PM
Sep 16–Dec 9
Reg. #6836
No Program Sept 30, Oct 7 and Nov 11
Camosun Chargers Women's Volleyball Camp
For those interested in the Camosun Chargers Women’s Volleyball camp, please contact chargerswvb@camosun.ca for details.
