Youth Camps

Your teen will learn strength and conditioning (S&C) exercises in a fun and inclusive atmosphere. Each session, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills. Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance.

In PISE’s Youth Leadership camp, teens will have an opportunity to learn leadership, communication, and role modelling skills. Youth will learn from the PISE Physical Literacy Team about fundamental movement skills, observation and analysis. Through practical experience, youth will gain knowledge about the principles of physical literacy, how to lead a group and encourage kids to be active for life! Each youth will participate in at least one week volunteer placement in one of our kids’ summer camps! They will learn firsthand what it’s like to be a summer camp leader at PISE.

Are you looking for the expertise and facilities to help you take your game to the next level? PISE Strength and Conditioning Coaches will put you through your paces each day, focusing on building strength, speed and conditioning through training foundations, games and activities. Participants will explore a holistic approach to sport, health and wellness. Facility access includes the Fitness Centre, Movement Studio, 400m track, outdoor training zone, newly renovated gymnasium and full turf field. We’ll be sure to save time in the afternoon for some fun, too!

This camp is open to participants aged 12-15. Participants should motivated and prepared for a high intensity week of programming. 

This program will focus on dynamic movement preparation, skill development and introductory strength and conditioning principles. Specifically designed with female cognitive and physical development characteristics in mind. Coached by female staff with a diverse background in sports and physical activity, this is a great program for all skill levels, abilities and experiences.

All Active Girls camps are hosted at PISE (4371 Interurban Rd, Victoria).

The Washington Kids Foundation, in partnership with PISE, is offering an open and inclusive camp where the fundamental movement skills needed for sport and football are taught through practice and play. The camp will consist of many fun games and activities that are football & non-football based. The camp will also teach leadership skills to help youth be successful on and off the playing field. Coaches are former pro, semi-pro, university, or current/past Rebels players.

Introduce your child to the Olympic Sport of Judo! Campers will learn the beginning stages of this martial art through a variety of fun yet challenging drills and games. Camp instructors will promote safety and physical literacy through fundamental skills like balance, coordination, how to fall safely etc. The camp is proudly hosted by the Island Judo Parent Association and the Victoria Judo Club. Instructors: Iain Walsh, Mason Berns and Hayden Shultz with special guests. Camp takes place at Victoria Judo Club, 4144 Wilkinson Road.