Youth Strength and Conditioning Programs

Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to athletic development, injury prevention and overall health and wellbeing. PISE is proud to offer programs both at our facility and in the community.

Please email with any questions or inquiries. 

Registration for Winter 2024 opens November 10.

Youth S&C: High Performance (Ages 12-18)


This high level program will focus on performance elements, with a higher training intensity than the Youth S+C Foundations program. Open to youth 12-18 years old, the program is coached by PISE Strength and Conditioning Coaches, utilizing our various performance training spaces. This program is well suited for athletes looking to take their training to the next level with more advanced movements and training plans.

5:00–6:30 PM
Jan 19–Mar 15
Reg. #6943
No Program February 16

Youth S+C: Fitness Foundations (ages 11-16)


Your teen will learn strength and conditioning (S&C) exercises in a fun and inclusive atmosphere. Each session, PISE S&C coaches will incorporate a progression based learning curriculum that will aide participants in developing competency and confidence with specific movement patterns and drills. Participants will learn training techniques associated with strength, speed and power as well as an understanding of appropriate movement preparation and recovery methods to complement athletic performance.

1:00–2:30 PM
Jan 20–Mar 16
Reg. #6942
No Program February 17