Designed for young athletes playing sports and youth looking to live a healthy, active life, our youth programs develop strength, mobility and conditioning critical to athletic development, injury prevention and overall health and wellbeing. PISE is proud to offer programs both at our facility and in the community.

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Youth Strength and Conditioning: Fitness Foundations


This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles aimed at increasing strength, speed and endurance. Designed for anyone aged 11 to 17 at any skill level. Coached by PISE Strength and Conditioning coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness.


11:00 AM–12:30 PM
Jan 14–Mar 18
Reg. #6672
Ages 11-13
1:00–2:30 PM
Jan 14–Mar 18
Reg. #6673
Ages 14-17