Look for the drop-in symbol beside the program you’d like to drop in to. Drop-ins start at $15.

  • Please register for programs through our online portal as they fill up fast! If this is not possible, registration by phone through our welcome desk is possible. However, due to increased call volumes, online registration is the best way to secure your class spot.                PH: 250.220.2510
  • Participants are required to complete our updated waiver prior to participating in any program and email it to

All PISE programs, camps and services are subject to a 10% non-refundable administrative fee.


Spring Program Highlights

Intro to Strength Training

Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone between the ages of 18 and 55+.

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