Look for the drop-in symbol beside the program you’d like to drop in to. Drop-ins start at $15.
- Please register for programs through our online portal as they fill up fast! If this is not possible, registration by phone through our welcome desk is possible. However, due to increased call volumes, online registration is the best way to secure your class spot. PH: 250.220.2510
- Participants are required to complete our updated waiver prior to participating in any program and email it to firstname.lastname@example.org
All PISE programs, camps and services are subject to a 10% non-refundable administrative fee.
Adapted Strength & Conditioning
The Victoria Wheelchair Sports Club and PISE are proud to offer a Strength & Conditioning program designed specifically for people with physical or cognitive limitations. This program will take place in PISE’s main Fitness Centre, focusing on mobility, functionality and stability, while taking into account your sport and/or fitness needs.
Intro to Strength Training
Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! Our coaches will teach participants Olympic lifting, resistance training, compound lifts and much more! Open to anyone 16+
Strength & Conditioning 50+
Strength training at any age is important to general well-being and health. Our coach will monitor intensity levels to keep them low while still working to help maintain bone density, improve balance, boost energy levels, elevate cognitive functioning, and alleviate discomforts. Join us to learn the proper techniques essential to feeling comfortable in a gym setting and have the confidence in your body to maintain your healthy, active lifestyle!