We offer a number of yoga and movement focused programs for improving your health through a balanced mind-body approach. Each program targets one of the areas of strength, flexibility, mobility and balance (or all of the above!)
The perfect complement to your weekly training regime, this program is dedicated to building strength, mobility and joint stability. An ideal program to decrease incidence of overuse injuries and address chronic areas of restriction by incorporating movement stressing alignment and mind-body awareness.
PISE is pleased to welcome Erica Joelle as a new instructor this Winter. Erica Joelle has been a yoga instructor in Victoria, BC since 2017. Passionate about the holistic healing qualities of yoga, Erica completed her 200-hour teaching certification at the Brahmanda School of Yoga in 2017, and is currently completing her Bachelor’s degree in Exercise and Wellness at Camosun College. Erica combines her enthusiasm for yogic philosophy with her education in human anatomy and exercise physiology to create classes focused on student safety, alignment and a rich mind-body connection. Please check back in Fall 2019 for potential offerings or check https://www.joelleyoga.ca/ for alternate options with Erica.
Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc
Functional Mobility for Performance
The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement. Please check back in Spring 2019 for future sessions.