We offer yoga and movement focused programs for improving your health through a balanced mind-body approach. Each program targets one of the areas of strength, flexibility, mobility and balance (or all of the above!)
Slow Flow Foundational Yoga
Slow Flow Foundational Yoga is a 60-minute class incorporating fundamental yoga postures and breathing practices. In this class there is a focus on body alignment and awareness. Props, including blocks, bolsters, straps and the wall (yes, the wall!), are integrated and encouraged to support the body and build confidence and strength.
Fusion fitness is a mind-body class that provides the best of both worlds by integrating movements from Pilates and Yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today… your body! Prior experience is not required.