We offer a number of yoga and movement focused programs for improving your health through a balanced mind-body approach. Each program targets one of the areas of strength, flexibility, mobility and balance (or all of the above!)
Fusion fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of fitness equipment available today…your body! Prior experience is not required.
Instructor: Melissa Clarke, MSc
Functional Mobility for Performance
The perfect complement to your weekly training regime, this program is dedicated to increasing mobility, stability and flexibility. Decrease the incidence of overuse injuries and address chronic areas of restriction by increasing joint range of motion and efficiency of movement. Please check back in January for future sessions.