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The mile, menopause, and secret weapons

Missing the mark I took a couple of good cracks at the mile over the past few months, attempting to better...
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Liz Ashton Scholarship Recipients

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Shauntelle Dick-Charleson

Even though 16-year-old Shauntelle Dick-Charleson played an active role as a youth representative in the So...
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Island Fitness Conference

PISE is excited to be hosting one day of the Island Fitness Conference again this year. We look forward to ...
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Performance Camp

When you think of people who are the best in their field, what has it taken to get to that point? Hard work...
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Training Tigers

What do Jarome Iginla, Tim Tebow, Elvis Stojko and Ester Ledecka all have in common? Other than being stars...
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Why aren’t more girls active?

Only 8% of girls meet the recommended daily amount of physical activity. This drops to 2% of 12-17 year old...
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Energetic Eagles

Do you have an 8 year old that plays on many different teams? Or a 10 year old that has to win at everythin...
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Fundamental Foxes

Can you remember when you started to realise that other people were more able to complete certain skills or...
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Active Explorers

What do children like to do most when they are between the ages of 3 and 5? Is it cleaning, doing the laund...
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